Introduction Neck pain is a common ailment, often disrupting daily life and hindering productivity. Understanding the diverse sources of discomfort is essential for targeted and effective treatment. From sedentary habits to muscle tension, various factors contribute to this pervasive issue. In this blog, we will unravel some of the intricacies of neck pain, exploring potential… Read More
Introduction Millions of people worldwide suffer from neck and back pain, and it can be caused in many different ways including through injury, poor posture, stress, and even through poor diet. If you are one of these people, you know how debilitating it can be. Luckily, there are ways to deal with the pain that… Read More
Back pain is a common ailment that most people will experience at one time or another. In fact, following a survey, it was estimated that more than 65 million Americans stated they had experienced back pain. However, there are ways to minimise discomfort and even alleviate back pain altogether. By strengthening your muscles and increasing… Read More
Boot camp-style training and fitness regimens are all the rage in Seattle, and the rest of the United States. These are often regarded as high-intensity programmes that can provide significantly visible results in a shorter amount of time than other low-intensity exercise programmes, such as yoga. However, these kinds of methods can often take a… Read More
There are many detrimental effects of sitting in addition to the physical inactivity itself, which has links to obesity, diabetes and so on. For example, when standing, the spine has a characteristic ‘s’ shape whereas sitting curves the spine into a ‘c’ shape, which compresses the discs between the vertebrae and can increase the risk… Read More
Research Paper Title Effect of backpack loading on cervical and sagittal shoulder posture in standing and after dynamic activity in school going children. Background Adolescent age group as school going children who experience a period of accelerated growth and development of skeletal and soft tissue. Any daily physical stresses external forces such as load carrying… Read More
Research Paper Title Effects of backpack and double pack loads on postural stability. Background Measurement of postural stability is crucial for identifying predictors of performance, determining the efficacy of physical training and rehabilitation techniques and evaluating and preventing injuries, particularly for heavy load carriage in hikers, mountain search and rescue personnel and soldiers. Methods This… Read More
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