First Female RLC Commando

In December 2020, Captain Eve Newton became the first female in the Royal Logistics Corps (RLC) to pass the All Arms Commando Course (AACC). Newton completed the gruelling course without interruption, and joins an exclusive club of a handful of Service women to gain the coveted green beret. Newton is currently Admin Officer of 23… Read More

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New Gym for BRNC

A £9m fitness complex has been completed at the Britannia Royal Naval College and handed over to the Royal Navy to fit out. The first fitness lessons took place in October 2020 and while civilians making the transition to naval officer will be the principal users, a second batch of ratings training at Dartmouth to… Read More

What is British Army Warrior Fitness (BAWF)?

British Army Warrior Fitness (BAWF) will become the latest athletic initiative to embrace the virtual realm when it launches a new online competition later this month. For the past four years the set-up has staged regular team events to test the cardiovascular and endurance capabilities of personnel, but with Covid-19 making such gatherings a non-starter… Read More

New Non-Ground Close Combat Fitness Tests in April 2021

From April new gender-free physical employment standards tailored to cap badge and job role will be introduced for non-ground close combat personnel. Unlike the annual fitness test (AFT), which assesses aerobic endurance and a limited number of physical requirements, the incoming regime will entail soldiers carrying out a wide range of tasks to gauge their… Read More

The Impact of Mindset & Persistence Through (Arduous) Training

Research Paper Title Stress, Mindsets, and Success in Navy SEALs Special Warfare Training. Background Mindsets can impact an individual’s performance in stressful experiences such as public speaking or receiving negative feedback. Yet we know little about the boundary conditions of where these mindsets predict success, and where they may become irrelevant or even maladaptive. The… Read More

Is There an Association between Sleep Duration & Risk of Musculoskeletal Injury?

Research Paper Title Sleep duration and musculoskeletal injury incidence in physically active men and women: A study of US Army Special Operation Forces soldiers. Background In physically demanding occupations or athletic populations, sleep has been shown to be an important factor for both performance and recovery. However, evidence is limited on sleep duration and its… Read More

Time to Recover from Arduous Training!

Research Paper Title Differential recovery rates of fitness following U.S. Army Ranger training. Background To investigate tactically-related physical performance and body composition recovery following US Army Ranger training using a prospective cohort. Methods Physical performance was comprehensively assessed using a tactically-related performance battery (i.e., Ranger Athlete Warrior assessment) in 10 male Soldiers at baseline (BL)… Read More