Downloadable File

A downloadable PDF version of these tables can be found in the downloads section of the blog.

BPFA Conversion Tables: Press-ups

Table 1: BPFA conversion table, press-ups, under 30-39 age groups

Age Group

Under 30

30-34

35-39

Points

Male

Female

Male

Female

Male

Female

100

72

46

70

41

68

37

99

71

45

69

40

67

36

98

70

44

68

66

35

97

69

43

67

39

65

96

68

66

38

64

34

95

42

65

37

63

33

94

67

41

64

62

93

66

40

63

36

61

32

92

65

39

62

35

60

31

91

64

61

34

59

90

63

38

60

58

30

89

62

37

59

33

57

29

88

61

36

58

32

56

87

60

35

31

28

86

59

34

57

55

27

85

58

56

30

54

84

57

33

55

29

53

26

83

56

32

54

28

52

25

82

55

31

53

51

81

54

30

52

27

50

24

80

53

51

26

49

23

79

52

29

50

25

48

78

51

28

49

47

22

77

50

27

48

24

46

21

76

26

47

23

45

75

49

25

46

22

44

20

74

48

45

43

19

73

47

24

44

21

42

18

72

46

23

43

20

41

71

45

22

42

40

17

70

44

21

41

19

39

16

69

43

40

18

38

68

42

20

39

17

37

15

67

41

19

38

16

36

14

66

40

18

37

35

65

39

17

36

15

34

13

64

38

16

35

14

33

12

63

37

34

13

32

62

36

15

33

31

11

61

35

14

32

12

30

10

60

34

13

31

11

29

59

33

12

30

10

28

9

58

32

29

27

8

57

31

11

28

9

26

56

10

27

8

25

7

55

30

9

26

7

24

6

54

29

8

25

23

53

28

7

24

6

22

5

52

27

23

5

51

26

6

21

50

25

5

22

20

 

Table 2: BPFA conversion table, press-ups, 40-54 age groups

Age Group

40-44

45-49

50-54

Points

Male

Female

Male

Female

Male

Female

100

62

33

55

31

51

28

99

61

54

30

98

60

53

50

27

97

59

32

52

29

49

96

58

31

51

48

26

95

57

28

47

25

94

56

30

50

27

46

93

55

29

49

45

24

92

54

48

26

44

91

53

28

47

43

23

90

46

25

89

52

27

24

42

22

88

51

26

45

41

87

50

44

23

40

21

86

49

25

43

39

20

85

48

24

42

22

38

84

47

41

21

37

19

83

46

23

40

36

82

45

20

35

18

81

44

22

39

80

21

38

19

34

17

79

43

37

18

33

78

42

20

36

32

16

77

41

19

35

17

31

76

40

30

15

75

39

18

34

16

29

14

74

38

33

15

28

73

37

17

32

27

13

72

36

16

31

14

26

71

30

12

70

35

15

29

13

25

11

69

34

14

12

24

68

33

28

23

10

67

32

13

27

11

22

66

31

26

10

21

9

65

30

12

25

20

64

29

11

24

9

19

8

63

28

18

62

27

10

23

8

7

61

9

22

7

17

60

26

21

16

6

59

25

8

20

6

15

58

24

19

14

5

57

23

7

5

13

56

22

6

18

12

55

21

17

11

54

20

5

16

10

53

19

15

9

52

18

14

51

13

8

50

17

7

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