The pages linked to this section will provide details on the core exercises that are fundamental to the world of Outdoor Fitness, Fitness Boot Camps and Military Fitness within the UK and across the globe.

Click on a link to open the page:

• The Classic Press-up
• The Humble Sit-up: Loved & Loathed
• The Loaded March: Overview
• The Loaded March: Preparation & Training Guide
• The Bodyweight Squat
• The ‘Royal’ Burpee
• The Plank
• Circuit Training: Overview
• Exercise Programmes
• Logs, Ash Poles & Medicine Balls
• Relay Races: Overview