Documents, PNG

To download a file: 1) click on a picture; or 2) click on the words (if no picture).

BPFA, Press-up
BPFA Fitness Assessment Tables (Press-ups)

BPFA, Sit-up
BPFA Fitness Assessment Tables (Sit-ups)

BPFA, Running
BPFA Fitness Assessment Tables (Run – 2.4km or 1.5m)

BPFA, MSFT
BPFA Fitness Assessment Tables (Multi-Stage Fitness Test or MSFT)

First Female RN Clearance Diver
Ceteris Paribus: Gender Roles & the UK Military (15-08-2014).pdf

Exercise, Loaded March (1)
The Loaded March: An Overview (17-05-2013)

RLC Airborne Officer
Craphats, Berets & Peak Caps (02-08-2014)

Dr Lara Herbert, then a Royal Navy Lieutenant, is the second woman to complete the All Arms Commando Course, and the first to complete in one go.
Women in Ground in Close Combat Review Paper (18-12-2014)

Picture, Changes in the Abdominal Muscles
Diastasis Recti: An Overview (20-05-2015)

Exercise, Arthur's Seat
Outdoor Fitness Kit List Guidance (25-07-2013)

Exercise, Arthur's Seat
Outdoor Fitness Business Start-up Considerations (14-12-2013)

Medical, WWI
Health Questionnaire & Liability Waiver (Adult) (13-05-2013)

Medical, WWI (1)
Health Questionnaire & Liability Waiver (Child) (13-05-2013)

BPFA, Running
Fitness Assessment Calculator (06-06-2013)

RSMs 50th Birthday BFT & CFT
Easy-to-Use Outdoor Fitness & Exercise Testing & Assessment (29-06-2013)

Gunboat
License Application Process (17-07-2013)

Gunboat
Terms & Conditions for Registration & Use of the Park-Venue (17-07-2013)

Gunboat
Code of Conduct for Outdoor Fitness Training (17-07-2013)

First Aid, Logo
Accident & Emergency Policy & Procedures (01-07-2013)

Emergency Ambulance
Risk Assessments (01-07-2013)

Emergency Ambulance
Risk Assessment Form (01-07-2013)

Emergency Ambulance
Register of Risk Assessments (01-06-2013)

Tank34
Operational Risk Management (01-07-2013)

Plan, Lesson (2)
DITS Course: Theory Lesson Template (22-06-2013)

Plan, Lesson (2)
DITS Course: EDIP Lesson Template (22-06-2013)

Plan, Lesson (2)
Group-based Outdoor Fitness Lesson Session Plan: Example 1 (14-05-2013)

Plan, Lesson (2)
Group-based Outdoor Fitness Lesson Session Plan: Example 2 (14-06-2013)

Plan, Lesson (2)
Lesson Plan Construction (30-07-2013)

Plan, Lesson (2)
Lesson Plan Risk Assessment (30-07-2013)

Exercise, Burpee (1)
330 Burpee Challenge (18-07-2013)

Exercise, Plank (1)
The Plank (02-12-2013)

Drinks, Sugary
Metabolic Syndrome: An Overview (13-06-2013)

Blood Glucose Changes Following Carbohydrate Intake (Glycaemic Index).
Glycaemic Index & Load (13-06-2013)

Contract, Sign Pressure
Casual Contract: Instructor (Example) (05-06-2013)

5km Doko Race (Steve Dock)
Running: Injuries & Illness (05-06-2013)

The Science of the Hills (27-07-2013)

BPFA, Running
The Cooper Test (27-07-2013)

Training, Classroom
How to Encourage Professionalism in your Instructors (15-08-2014)

OR-9, GSM London Dstrict
Warrant Officers in the British Armed Forces (26-02-2015)

Figure 01, Plantar Fasciitis, Anatomy of the Foot
Plantar Fasciitis: An Overview (11-07-2015)

What is Interval Training? (26-07-2017)
What is Interval Training? (26-07-2017)
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