Below are a variety of exercise and training programmes for use by the wider public.
Please note that programmes are presented ‘as is’, and contain a mixture of generic and tailored programmes (i.e. designed for a specific individual). Individuals use the following lessons and/or exercise/training programmes at their own risk.
|Adult Pre-Exercise Screening
Individual Fitness Session Lesson Plans and Exercise/Training Programmes
Group Outdoor Fitness Session Lesson Plans and Exercise/Training Programmes
Individual/Group Circuit Training Fitness Sessions
Different/Alternative Fitness Training Sessions
High-Intensity Interval Training (HIIT) Sessions