Downloadable File

A downloadable PDF version of this table can be found in the downloads section of the blog.

BPFA Conversion Table: Sit-ups

Table 1: BPFA conversion table, sit-ups

Age Group

Under 30

30-34

35-39

Age Group

40-44

45-49

50-54

Points

M/F

M/F

M/F

Points

M/F

M/F

M/F

100

77

72

71

100

67

62

61

99

76

71

70

99

66

61

60

98

70

69

98

65

60

59

97

75

69

68

97

64

59

58

96

74

68

67

96

63

58

57

95

73

95

62

57

56

94

72

67

66

94

61

56

55

93

71

66

65

93

60

55

92

70

65

64

92

59

54

54

91

69

64

63

91

58

53

53

90

68

63

62

90

57

52

89

67

62

61

89

56

52

51

88

66

60

88

55

51

50

87

65

61

59

87

54

50

49

86

64

60

58

86

53

49

48

85

59

57

85

52

48

47

84

63

58

56

84

51

47

46

83

62

57

55

83

50

46

45

82

61

54

82

49

45

44

81

60

56

53

81

48

44

43

80

59

55

52

80

47

42

79

58

54

51

79

46

43

41

78

57

53

50

78

45

42

40

77

56

52

49

77

44

41

39

76

55

76

43

40

38

75

54

51

48

75

42

39

37

74

53

50

47

74

41

38

36

73

52

49

46

73

40

37

35

72

48

45

72

39

36

34

71

51

47

44

71

38

35

33

70

50

46

43

70

37

34

32

69

49

42

69

36

68

48

45

41

68

35

33

31

67

47

44

40

67

34

32

30

66

46

43

39

66

33

31

29

65

45

42

38

65

32

30

28

64

44

41

37

64

31

29

27

63

43

40

36

63

30

28

26

62

42

35

62

29

27

25

61

41

39

34

61

28

26

24

60

40

38

33

60

27

23

59

39

37

32

59

26

25

22

58

36

31

58

25

24

21

57

38

35

30

57

24

23

20

56

37

56

23

22

19

55

36

34

29

55

22

21

18

54

35

33

28

54

21

20

17

53

34

32

27

53

20

19

16

52

33

31

26

52

19

18

15

51

32

30

25

51

18

17

14

50

31

29

24

50

17

13

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