For some outdoor fitness, fitness boot camp and military fitness organisations, a running club is perceived as a value-adding product.
Therefore, this section of the blog will provide the reader with a good overview of running theory, practice, tips, advice and other wonderful stuff related to the art of running.
Contents:
- The Outdoor Group Fitness Running Handbook
- Run Methodology
- Effort-based Training
- Running: Injuries and Illness
- The Science of the Hills
- The Cooper VO2 Max Test
- What is Interval Training?
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