BPFA, Run (1)

For some outdoor fitness, fitness boot camp and military fitness organisations, a running club is perceived as a value-adding product.

Therefore, this section of the blog will provide the reader with a good overview of running theory, practice, tips, advice and other wonderful stuff related to the art of running.

Contents:

  1. The Outdoor Group Fitness Running Handbook
  2. Run Methodology
  3. Effort-based Training
  4. Running: Injuries and Illness
  5. The Science of the Hills
  6. The Cooper VO2 Max Test
  7. What is Interval Training?
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