For some outdoor fitness, fitness boot camp and military fitness organisations, a running club is perceived as a value-adding product.

Therefore, this section of the blog will provide the reader with a good overview of running theory, practice, tips, advice and other wonderful stuff related to the art of running.

Contents:

1. The Outdoor Group Fitness Running Handbook
2. Run Methodology
3. Effort-based Training
4. Running: Injuries and Illness
5. The Science of the Hills
6. The Cooper VO2 Max Test
7. What is Interval Training?