Below are a number of variations of running training.
Have a look and discover which you believe would be the most suitable for your preferred training style:
01. Paarluf Training
02. What is Interval Training?
03. Pre-Fatigues & Tempo Training
04. Walking
05. Fartlek Running
08. Cross Country
10. Retro Running
For those of you who like to monitor your heart rate (HR) during your training and competitive races:
01. HR Formula
02. Exercise Work Zones:
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This site is awesome. Thank you so much for putting this information out there!!! I’m learning so much that will help keep clients safe, healthy and happy!!