Below are a number of variations of running training.

Have a look and discover which you believe would be the most suitable for your preferred training style:

01. Paarluf Training

02. Interval & Repetition Training

03. Pre-Fatigues & Tempo Training

04. Walking

05. Fartlek Running

06. Continuous Running

07. Resistence Running

08. Cross Country

09. Acceleration Training

10. Retro Running

For those of you who like to monitor your heart rate (HR) during your training and competitive races:

01. HR Formula

02. Exercise Work Zones:English: Exercise work zones (Fox and Haskell ...


One thought on “Run Methodology

  1. This site is awesome. Thank you so much for putting this information out there!!! I’m learning so much that will help keep clients safe, healthy and happy!!


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