Downloadable File

A downloadable PDF version of these tables can be found in the downloads section of the blog.

BPFA Conversion Tables: 2.4km Run

Table 1: BPFA conversion table, run, under 30-39 age groups

Age Group

Under 30

30-34

35-39

Points

Male

Female

Male

Female

Male

Female

100

8:15

10:00

8:30

10:30

9:00

11:00

99

8:19

10:06

8:35

10:36

9:05

11:06

98

8:24

10:12

8:40

10:42

9:10

11:12

97

8:28

10:18

8:45

10:48

9:15

11:18

96

8:33

10:24

8:50

10:54

9:20

11:24

95

8:37

10:30

8:55

11:00

9:25

11:30

94

8:42

10:36

9:00

11:06

9:30

11:36

93

8:46

10:42

9:05

11:12

9:35

11:42

92

8:51

10:48

9:10

11:18

9:40

11:48

91

8:55

10:54

9:15

11:24

9:45

11:54

90

9:00

11:00

9:20

11:30

9:50

12:00

89

9:04

11:06

9:25

11:36

9:55

12:06

88

9:09

11:12

9:30

11:42

10:00

12:12

87

9:13

11:18

9:35

11:48

10:05

12:18

86

9:18

11:24

9:40

11:54

10:10

12:24

85

9:22

11:30

9:45

12:00

10:15

12:30

84

9:27

11:36

9:50

12:06

10:20

12:36

83

9:31

11:42

9:55

12:12

10:25

12:42

82

9:36

11:48

10:00

12:18

10:30

12:48

81

9:40

11:54

10:05

12:24

10:35

12:54

80

9:45

12:00

10:10

12:30

10:40

13:00

79

9:49

12:06

10:15

12:36

10:45

13:06

78

9:54

12:12

10:20

12:42

10:50

13:12

77

9:58

12:18

10:25

12:48

10:55

13:18

76

10:03

12:24

10:30

12:54

11:00

13:24

75

10:07

12:30

10:35

13:00

11:05

13:30

74

10:12

12:36

10:40

13:06

11:10

13:36

73

10:16

12:42

10:45

13:12

11:15

13:42

72

10:21

12:48

10:50

13:18

11:20

13:48

71

10:25

12:54

10:55

13:24

11:25

13:54

70

10:30

13:00

11:00

13:30

11:30

14:00

69

10:34

13:06

11:05

13:36

11:35

14:06

68

10:39

13:12

11:10

13:42

11:40

14:12

67

10:43

13:18

11:15

13:48

11:45

14:18

66

10:48

13:24

11:20

13:54

11:50

14:24

65

10:52

13:30

11:25

14:00

11:55

14:30

64

10:57

13:36

11:30

14:06

12:00

14:36

63

11:01

13:42

11:35

14:12

12:05

14:42

62

11:06

13:48

11:40

14:18

12:10

14:48

61

11:10

13:54

11:45

14:24

12:15

14:54

60

11:15

14:00

11:50

14:30

12:20

15:00

59

11:19

14:06

11:55

14:36

12:25

15:06

58

11:24

14:12

12:00

14:42

12:30

15:12

57

11:28

14:18

12:05

14:48

12:35

15:18

56

11:33

14:24

12:10

14:54

12:40

15:24

55

11:37

14:30

12:15

15:00

12:45

15:30

54

11:42

14:36

12:20

15:06

12:50

15:36

53

11:46

14:42

12:25

15:12

12:55

15:42

52

11:51

14:48

12:30

15:18

13:00

15:48

51

11:55

14:54

12:35

15:24

13:05

15:54

50

12:00

15:00

12:40

15:30

13:10

16:00

 

Table 2: BPFA conversion table, run, 40-54 age groups

Age Group

40-44

45-49

50-54

Points

M

F

M

F

M

F

100

9:15

11:30

9:30

12:00

10:00

12:45

99

9:20

11:36

9:36

12:06

10:07

12:51

98

9:26

11:42

9:42

12:12

10:14

12:58

97

9:31

11:48

9:48

12:18

10:21

13:04

96

9:37

11:54

9:54

12:24

10:28

13:11

95

9:42

12:00

10:00

12:30

10:35

13:17

94

9:48

12:06

10:06

12:36

10:42

13:24

93

9:53

12:12

10:12

12:42

10:49

13:30

92

9:59

12:18

10:18

12:48

10:56

13:37

91

10:04

12:24

10:24

12:54

11:03

13:43

90

10:10

12:30

10:30

13:00

11:10

13:50

89

10:15

12:36

10:36

13:06

11:17

13:56

88

10:21

12:42

10:42

13:12

11:24

14:03

87

10:26

12:48

10:48

13:18

11:31

14:09

86

10:32

12:54

10:54

13:24

11:38

14:16

85

10:37

13:00

11:00

13:30

11:45

14:22

84

10:43

13:06

11:06

13:36

11:52

14:29

83

10:48

13:12

11:12

13:42

11:59

14:35

82

10:54

13:18

11:18

13:48

12:06

14:42

81

10:59

13:24

11:24

13:54

12:13

14:48

80

11:05

13:30

11:30

14:00

12:20

14:55

79

11:10

13:36

11:36

14:06

12:27

15:01

78

11:16

13:42

11:42

14:12

12:34

15:08

77

11:21

13:48

11:48

14:18

12:41

15:14

76

11:27

13:54

11:54

14:24

12:48

15:21

75

11:32

14:00

12:00

14:30

12:55

15:27

74

11:38

14:06

12:06

14:36

13:02

15:34

73

11:43

14:12

12:12

14:42

13:09

15:40

72

11:49

14:18

12:18

14:48

13:16

15:47

71

11:54

14:24

12:24

14:54

13:23

15:53

70

12:00

14:30

12:30

15:00

13:30

16:00

69

12:05

14:36

12:36

15:06

13:37

16:06

68

12:11

14:42

12:42

15:12

13:44

16:13

67

12:16

14:48

12:48

15:18

13:51

16:19

66

12:22

14:54

12:54

15:24

13:58

16:26

65

12:27

15:00

13:00

15:30

14:05

16:32

64

12:33

15:06

13:06

15:36

14:12

16:39

63

12:38

15:12

13:12

15:42

14:19

16:45

62

12:44

15:18

13:18

15:48

14:26

16:52

61

12:49

15:24

13:24

15:54

14:33

16:58

60

12:55

15:30

13:30

16:00

14:40

17:05

59

13:00

15:36

13:36

16:06

14:47

17:11

58

13:06

15:42

13:42

16:12

14:54

17:18

57

13:11

15:48

13:48

16:18

15:01

17:24

56

13:17

15:54

13:54

16:24

15:08

17:31

55

13:22

16:00

14:00

16:30

15:15

17:37

54

13:28

16:06

14:06

16:36

15:22

17:44

53

13:33

16:12

14:12

16:42

15:29

17:50

52

13:39

16:18

14:18

16:48

15:36

17:57

51

13:44

16:24

14:24

16:54

15:43

18:03

50

13:50

16:30

14:30

17:00

15:50

18:10

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