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Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection
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Learn About Boot Camps & Military Fitness

About the website

This website is a knowledge and information sharing platform for both professionals and enthusiasts of civilian and military fitness, as well as military training.

What are Boot Camps?

When boot camps were first introduced in the US they were meant for the purpose of reforming prisoners, then soldiers, and finally overweight teenagers, adults and celebrities.  Such has been the rise of boot camps that in 2009, the American Council on Exercise listed boot camp training as one of the top exercise trends (Mercer, 2009) and research suggests it works (Barker, 2010). Continue reading…

History of Boot Camps

Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). Continue reading…

Outdoor Fitness Training Providers

To find outdoor fitness training providers within your local area, please view: Outdoor Fitness Providers

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Latest Posts

Science suggests that there is an ideal amount of carbohydrates an endurance athlete can consume each hour of an event to boost their energy levels without over burdening their digestive tract.

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Research Paper Title Treatment of military-related post-traumatic stress disorder: challenges, innovations, and the way forward. Abstract Post-traumatic stress disorder (PTSD) is one of the common mental disorders in military and veteran populations. Considerable research and clinical opinion has been focused on understanding the relationship between PTSD and military service and the implications for prevention, treatment,… Read More

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“Then was seen with what a strength and majesty the British soldier fights.” William Napier (1785 to 1860) Sir William Francis Patrick Napier was a British general and historian who fought in the Napoleonic Wars, particularly in the Peninsular War in Spain and Portugal; he wrote the popular History of the War in the Peninsula…,… Read More

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When you’re training for military fitness, you will have to complete and excel in various exercise activities that will assure you of your readiness and fitness for boot camp. Of all the exercises you will ever have to master, one of the most challenging exercises is the pull up (aka heave).

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According to a study involving American businesses, unhealthy workers cause a US$ 153-billion loss for employers every year. Your employees’ health affects the efficiency and output of your business. Their health should not be exclusively regarded as a personal matter, but also as an organisational concern.

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“Private Xu Xiangyao joined the PLA in his village in Hebei on March 19, 1984. After a few weeks of intensive training, he was assigned to an infantry company in the Thirteenth Army. That summer, his regiment moved south by train. Inside their boxcar, one of twenty-one, no one talked. “We were so nervous and… Read More

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