Boot Camp & Military Fitness Institute
A knowledge management & information sharing platform for fitness and military enthusiasts & professionals.
Background

Learn About Boot Camps & Military Fitness


About the website

This website is a knowledge and information sharing platform for both professionals and enthusiasts of civilian and military fitness, as well as military training.

What are Boot Camps?

When boot camps were first introduced in the US they were meant for the purpose of reforming prisoners, then soldiers, and finally overweight teenagers, adults and celebrities.  Such has been the rise of boot camps that in 2009, the American Council on Exercise listed boot camp training as one of the top exercise trends (Mercer, 2009) and research suggests it works (Barker, 2010). Continue reading…

History of Boot Camps

Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). Continue reading…

Outdoor Fitness Training Providers

To find outdoor fitness training providers within your local area, please view: Outdoor Fitness Providers

Learn More
Our Blog

Latest Posts


Research Paper Title Incidence and Risk Factors for Volar Wrist Ganglia in the U.S. Military and Civilian Populations. Purpose To identify the incidence and demographic factors associated with volar wrist ganglia in both military and civilian beneficiary populations. Methods The U.S. Department of Defense Management Analysis and Reporting Tool (M2) accesses a comprehensive database of… Read More

Continue Reading

“To the man who is afraid, everything rustles!” Sophocles (circa 495-406 BC)

Continue Reading
Child, Obese

What is the Value of an Additional Exercise Training Programme in the Management of Obesity in Adolescents, including Prevention of Weight Gain?


Research Paper Title Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and C-reactive protein in adolescents with obesity. Introduction Developing effective exercise programmes for the paediatric population is a strategy for decreasing obesity and is expected to help in eventually limiting obesity-associated long-term health and societal impact. In this… Read More

Continue Reading

“The engines of bureaucracy are fuelled with minutiae.” Unknown

Continue Reading

Sunny weather, a tank, a gun and a play park all in one – what dream! Taken at Warnbro about 35-40km south of Perth, Western Australia. Kids loved it, and me too…

Continue Reading

Continue Reading
View All Posts
Training Packages

Thinking of joining the military, then one of our Training Packages could help.

Buy Now
%d bloggers like this: