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Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection
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Learn About Boot Camps & Military Fitness

About the website

This website is a knowledge and information sharing platform for both professionals and enthusiasts of civilian and military fitness, as well as military training.

What are Boot Camps?

When boot camps were first introduced in the US they were meant for the purpose of reforming prisoners, then soldiers, and finally overweight teenagers, adults and celebrities.  Such has been the rise of boot camps that in 2009, the American Council on Exercise listed boot camp training as one of the top exercise trends (Mercer, 2009) and research suggests it works (Barker, 2010). Continue reading…

History of Boot Camps

Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). Continue reading…

Outdoor Fitness Training Providers

To find outdoor fitness training providers within your local area, please view: Outdoor Fitness Providers

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Latest Posts

Launching your fitness career later in life can be both daunting and exciting. You may have already had a long and successful career in a completely different industry and now you are starting from scratch – wondering how you will fit in – in an industry that can appear to be dominated by young, and… Read More

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You could pop a couple of NSAIDs (non-steroidal anti-inflammatory drugs) to reduce the pain and soreness that can be associated with exercise, or you could eat some sweet potatoes, oranges, strawberries, ginger, and pineapple, for example. Each of these foods (and there are many others) has natural anti-inflammatory properties and can actually help to strengthen… Read More

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Analysis shows ‘fun’ ways for commuters to ‘climb mountains’ on their way to work, and compares the fitness travel plans of workers in major cities. hashtag #UrbanMountains (the brainchild of outdoor retailer Snow+Rock) has calculated how Londoners can scale the equivalent of the world’s highest mountains simply by avoiding the escalator and taking the stairs… Read More

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Conducting staff reviews is an essential part of being a manager, and it can be a great opportunity to: Reconnect with your employees; Workshop any issues; and Set fresh goals for the months ahead. To ensure reviews are positive and constructive, follow these four quick do’s and don’ts. 1. Do Not Space Reviews Too Far… Read More

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Research Paper Title A descriptive study of US Special Operations Command fatalities, 2001-2018. Background Studies of fatalities from injury and disease guide prevention and treatment efforts for populations at risk. Findings can inform leadership and direct clinical practice guidelines, research, and personnel, training, and equipment requirements. Methods A retrospective review and descriptive analysis was conducted… Read More

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“As long as war is regarded as wicked, it will always have its fascination. When it is looked upon as vulgar; it will cease to be popular.” Oscar Wilde (1854 to 1900) Oscar Fingal O’Flahertie Wills Wilde was an Irish wit, poet, and dramatist whose reputation rests on his only novel, The Picture of Dorian… Read More

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