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Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection
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Learn About Boot Camps & Military Fitness

About the website

This website is a knowledge and information sharing platform for both professionals and enthusiasts of civilian and military fitness, as well as military training.

What are Boot Camps?

When boot camps were first introduced in the US they were meant for the purpose of reforming prisoners, then soldiers, and finally overweight teenagers, adults and celebrities.  Such has been the rise of boot camps that in 2009, the American Council on Exercise listed boot camp training as one of the top exercise trends (Mercer, 2009) and research suggests it works (Barker, 2010). Continue reading…

History of Boot Camps

Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). Continue reading…

Outdoor Fitness Training Providers

To find outdoor fitness training providers within your local area, please view: Outdoor Fitness Providers

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Latest Posts

Introduction Many people start running to reduce their everyday discomfort from arthritis and other maladies, so it’s very frustrating when this exercise increases pain instead of decreasing it. That is especially true of back pain, because most people expect their legs or knees to hurt, but not their backs. If you’ve been to see the… Read More

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Research Paper Title No Effect of a Whey Growth Factor Extract during Resistance Training on Strength, Body Composition, or Hypertrophic Gene Expression in Resistance-Trained Young Men. Background Growth factors can be isolated from bovine milk to form a whey growth factor extract (WGFE). This study examined whether WGFE promoted activation of the AKT/mTOR pathway enabling… Read More

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Research Paper Title Load-Enhanced Movement Quality Screening and Tactical Athleticism: An Extension of Evidence. Background Military organisations use movement quality screening for prediction of injury risk and performance potential. Currently, evidence of an association between movement quality and performance is limited. Recent work has demonstrated that external loading strengthens the relationship between movement screens and… Read More

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Research Paper Title A comparison of Cornell and Sokolow-Lyon electrocardiographic criteria for left ventricular hypertrophy in a military male population in Taiwan: the Cardiorespiratory fitness and HospItalization Events in armed Forces study. Background The Cornell and Sokolow-Lyon electrocardiography (ECG) criteria have been widely used for diagnosing left ventricular hypertrophy (LVH) in patients with hypertension. However,… Read More

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Knowing is not enough; you must apply. Willing is not enough, you must do. Johann Wolfgang von Goethe (1749 to 1832), German Poet. Advertisements

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Love running, but keep getting leg injuries? That could be because the way we run focuses jogging’s hard impacts in our lower limbs. In a light, half-hour run, the average recreational runner’s feet will strike the ground about 5000 times, absorbing shocks with every strike. Now Delphine Chadefaux at Aix-Marseille University in France and her team (2017) have used tracking techniques… Read More

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