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Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection
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Learn About Boot Camps & Military Fitness

About the website

This website is a knowledge and information sharing platform for both professionals and enthusiasts of civilian and military fitness, as well as military training.

What are Boot Camps?

When boot camps were first introduced in the US they were meant for the purpose of reforming prisoners, then soldiers, and finally overweight teenagers, adults and celebrities.  Such has been the rise of boot camps that in 2009, the American Council on Exercise listed boot camp training as one of the top exercise trends (Mercer, 2009) and research suggests it works (Barker, 2010). Continue reading…

History of Boot Camps

Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). Continue reading…

Outdoor Fitness Training Providers

To find outdoor fitness training providers within your local area, please view: Outdoor Fitness Providers

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Introduction In simple terms, human resources (HR) is about the management and development of people. However, as business owners/managers we have to think of our workers as more than numbers on a spreadsheet or database. Like a business, workers have wants and needs, both professional and personal. And, it is important to understand this, as… Read More

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Introduction An exercise professional should be able to inform their client that there are basic body movements that will be incorporated  into their training programme – regardless of whether they are new to exercise or an experienced athlete. There are seven basic movements the human body can perform, and all other exercises are merely variations… Read More

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Research Paper Title The usefulness of hand washing during field training to prevent acute respiratory illness in a military training facility. Background Hand washing plays a key role in preventing respiratory infection in many clinical settings. However, its effectiveness in preventing acute respiratory illness (ARI) during field training in military training facilities has been not… Read More

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“Politics is war without bloodshed while war is politics with bloodshed.” Mao Tse-Tung (1893 to 1976) Mao was the principal Chinese Marxist theorist, soldier, and statesman who led his country’s communist revolution. He was the leader of the Chinese Communist Party (CCP) from 1935 until his death, and he was chairman (chief of state) of… Read More

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Warming-up (or movement preparation) before a training session is crucial in aiding participants to get the best results from their session. A RAMP warm-up, developed by Dr. Ian Jeffreys, can be very useful (for both trainers and participants) in making sure that the body is well prepared and ready for the coming exercise. RAMP stands for:… Read More

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Research Paper Title Relationship between physiological parameters changes and severe heatstroke induced by 5-km armed cross-country training. Background The purpose of this study was to explore the relationship between physiological parameters changes and severe heatstroke induced by 5-km armed cross-country training. Methods A total of 521 male officers and soldiers from a special team who… Read More

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