Do We need to Address both Sleep & Anxiety for those with Diagnosed Sleep Disorders?

Research Paper Title Self-Reported Sleep, Anxiety, and Cognitive Performance in a Sample of U.S. Military Active Duty and Veterans. Background Unhealthy sleep can interfere with US military service members affective and cognitive functioning, and increase accident and injury risks. Methods This study examined the relationship between US active duty and veterans’ (n = 233) self-reported… Read More

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Live with the Men…

“Live with the men, go everywhere they go. Make up your mind you will take their risks, and more, if you can do any good. the line is the key to the whole business. Work in the very front and they will listen to you; but if you stay behind you are wasting your time.… Read More

British Army Colonel Commandant Appointments

What is a Colonel Commandant? Colonel commandant is a military title used in the armed forces of some English-speaking countries. The title, not a substantive military rank, could denote a senior colonel with authority over fellow colonels. Today, the holder often has an honorary role outside the executive military structure, such as advocacy for the… Read More

Mental Health in Spouses of US Gulf War Veterans

Research Paper Title Mental health in spouses of U.S. Gulf War veterans. Background Veterans’ spouses are at risk for mental distress and substance use. Methods The researchers examined long term psychological functioning in spouses from a national cohort of 1991 Gulf War era veterans. Results From clinical interviews, spouses of deployed veterans (n = 488)… Read More

Practical Application…

“Leadership is the practical application of character.” Colonel R. Meinertzhagen, CBE, DSO (1878 to 1967), Army Diary, 1899‐1926, 1960 Richard Meinertzhagen was a British soldier, intelligence officer, and ornithologist. He had a decorated military career spanning Africa, where he was credited with creating and executing the infamous Haversack Ruse. While early biographies lionised Meinertzhagen as… Read More

A New Life…

“The British Army gives many a new life. Its not a job, but a lifestyle. Even if you come from nothing, and had the worst upbringing. It gives you a family, job security and some real life lessons.” Reference Spencer, N. (2019) This is for Anyone That’s Struggling with Life. Available from World Wide Web:… Read More

How to Choose the Right Protein Powder for Your Body

When you are working out and trying to build muscle, or if you are a professional bodybuilder and want more lean muscle mass, then a macronutrient like protein powder is essential for your body composition over the next few months or years. Protein is considered a critical component for muscle growth, repair, and maintenance of… Read More