6 Collagen Health Benefits (Infographic)

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Does Wearing Combat Clothing & Backpack Result in Shooting Performance Degradation?

Research Paper Title Effect of carrying different military equipment during a fatigue test on shooting performance. Background This study investigated the effect of a 3-km walking test (3kWT) carrying different military equipment on shooting performance, rating of perceived exertion (RPE), heart rate (HR), and test time. Methods The relative combat wear and backpack weight (as… Read More

Good & Credit…

“There is no limit to the good you can do if you don’t care who gets the credit.” General George C. Marshall (1880 to 1959) George Catlett Marshall was a General in the US Army, being Army Chief of Staff during World War II (1939-45) and later US Secretary of State (1947-49) and Defence (1950-51).… Read More

The Six HR Challenges for (Fitness) Businesses

Introduction In simple terms, human resources (HR) is about the management and development of people. However, as business owners/managers we have to think of our workers as more than numbers on a spreadsheet or database. Like a business, workers have wants and needs, both professional and personal. And, it is important to understand this, as… Read More

What are the 7 Human Body Movements?

Introduction An exercise professional should be able to inform their client that there are basic body movements that will be incorporated  into their training programme – regardless of whether they are new to exercise or an experienced athlete. There are seven basic movements the human body can perform, and all other exercises are merely variations… Read More

What is the Benefit of Outdoor Hand Washing during Field Training?

Research Paper Title The usefulness of hand washing during field training to prevent acute respiratory illness in a military training facility. Background Hand washing plays a key role in preventing respiratory infection in many clinical settings. However, its effectiveness in preventing acute respiratory illness (ARI) during field training in military training facilities has been not… Read More

Politics & Bloodshed…

“Politics is war without bloodshed while war is politics with bloodshed.” Mao Tse-Tung (1893 to 1976) Mao was the principal Chinese Marxist theorist, soldier, and statesman who led his country’s communist revolution. He was the leader of the Chinese Communist Party (CCP) from 1935 until his death, and he was chairman (chief of state) of… Read More