Performance: Practice Makes Better

Research Paper Title Effect of Practice on Performance and Pacing Strategies During an Exercise Circuit Involving Load Carriage. Background Pacing is critical for athletic endeavours, and the strategies used by athletes are often modified after practice. The importance of practice when completing occupational assessments has been established; however, the effect of load carriage and discrete… Read More

Advertisements
Advertisements

What is Interval-Circuit Training?

“Introduced in the Scandinavian countries in the 1960s and 1970s, interval-circuit training combines interval training and circuit training into one workout.” (Kenney, Wilmore & Costill, 2012, p.223). The circuit may be 3,000 to 10,000 metres in length, with stations every 400 to 1,600 metres (437-1,750 yards). The individual jogs, runs, or sprints the distance between… Read More

New: Exercise Programmes

This new section ‘Exercise Programmes’ under the main heading page of ‘Exercises’ will provide the reader with a number of tried and tested exercise programmes that I delivered to military personnel or have taken part in myself. The section starts with one of my very first sessions as a young private in my first adult… Read More