What is Interval-Circuit Training?

“Introduced in the Scandinavian countries in the 1960s and 1970s, interval-circuit training combines interval training and circuit training into one workout.” (Kenney, Wilmore & Costill, 2012, p.223). The circuit may be 3,000 to 10,000 metres in length, with stations every 400 to 1,600 metres (437-1,750 yards). The individual jogs, runs, or sprints the distance between… Read More


New: Exercise Programmes

This new section ‘Exercise Programmes’ under the main heading page of ‘Exercises’ will provide the reader with a number of tried and tested exercise programmes that I delivered to military personnel or have taken part in myself. The section starts with one of my very first sessions as a young private in my first adult… Read More