What are the Effects of Repeated Long-duration Water Immersions on Skeletal Muscle Performance in Well-trained Male Divers?

Research Paper Title Effects of repeated long-duration water immersions on skeletal muscle performance in well-trained male divers. Background The objective of this study was to examine the effects of repeated long-duration water immersions (WI)s at 1.35 atmospheres absolute (ATA) on neuromuscular performance in load bearing and non-load bearing muscle groups. Methods During a dive week… Read More

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Can Regular Fitness Help to Clear Your Mind for Studying?

Physical activity and exercises are recommended by doctors, physicians and medical representatives for a reason. To be more precise, for a whole list of reasons. However, even though physical activity has numerous benefits in regards to our health, many are wondering whether it actually affects our brain and the way we think, process information and… Read More

Is Greater Total Negative Energy Balance Associated with Declines in Lower-body Performance during Military Operations?

Research Paper Title Threshold of Energy Deficit and Lower-Body Performance Declines in Military Personnel: A Meta-Regression. Background Negative energy balance (EB) is common during military operations, diminishing body mass and physical performance. However, the magnitude of negative EB where performance would still be maintained is not well defined. The objective of the research was to… Read More

Squat Performance & Female Football Players

Research Paper Title Can Squat Jump Performance Differentiate Starters vs. Nonstarters in Division I Female Soccer Players? Background Although soccer is predominately an endurance sport, high velocity movements may be an important indicator of athletic success. The purpose of this investigation was to establish whether squat jumps (SJs) can differentiate starters from nonstarters with a… Read More

Linking Corrective Exercises, the Functional Movement Screen (FMS) & Physical Fitness Performance

Research Paper Title The Influence of Corrective Exercises on Functional Movement Screen and Physical Fitness Performance in Army ROTC Cadets. Background The Functional Movement Screen (FMS) is a tool designed to identify limitations between sections of the body during fundamental movements. However, there is limited evidence on the effectiveness of corrective exercises to improve FMS… Read More

What is the Influence of Vitamin D Supplementation by Sunlight on Exercise Performance in Military Recruits?

Research Paper Title Influence of Vitamin D Supplementation by Sunlight or Oral D3 on Exercise Performance. Background To determine the relationship between vitamin D status and exercise performance in a large, prospective cohort study of young men and women across seasons (Study-1). Then, in a randomised, placebo-controlled trial, to investigate the effects on exercise performance… Read More

Can Biomarker Monitoring Augment Positive Adaptation & Reduce Injuries from Stressors incurred during Football?

Research Paper Title Monitoring Blood Biomarkers and Training Load Throughout a Collegiate Soccer Season. Background This observational study aimed to characterise the responses of a comprehensive panel of biomarkers, observed ranges, training load (TL) metrics, and performance throughout the collegiate soccer (aka football) season (August-November). Methods Biomarkers (n = 92) were collected before the start… Read More