7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More

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Does Inspiratory Muscle Training Improve Exercise Capacity with Thoracic Load Carriage?

Research Paper Title Inspiratory muscle training improves exercise capacity with thoracic load carriage. Background Thoracic load carriage (LC) exercise impairs exercise performance compared to unloaded exercise, partially due to impaired respiratory mechanics. The researchers investigated the effects of LC on exercise and diaphragmatic fatigue in a constant-load exercise task; and whether inspiratory muscle training (IMT)… Read More

5 Tips for Getting More Out of Your Workout

When it comes to improving your health, after changing your diet, the next step is to get yourself a gym membership and to start getting into a good workout routine. A lot of people can feel a bit overwhelmed when they first start hitting the gym. Losing the love handles and gaining some muscle is… Read More

Performance: Practice Makes Better

Research Paper Title Effect of Practice on Performance and Pacing Strategies During an Exercise Circuit Involving Load Carriage. Background Pacing is critical for athletic endeavours, and the strategies used by athletes are often modified after practice. The importance of practice when completing occupational assessments has been established; however, the effect of load carriage and discrete… Read More

Exergames: Cyber Buddy vs Real Buddy

Research Paper Title Cyber Buddy Is Better than No Buddy: A Test of the Köhler Motivation Effect in Exergames. Background Although exergames are popular, few people take advantage of the potential of group dynamics to motivate play (and achieve associated health benefits). One motivation gain phenomenon has shown promise for motivating greater effort in partnered… Read More

Is the CrossFit Programme a Useful Method of Training Professional Weightlifters to Improve their Fitness, Performance & Competition Results?

Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More

A Review on the Utility of Compression Garments

Research Paper Title Effects of Compression Garments on Skeletal Muscle Physiology, Performance and Recovery in Young Healthy Adults: A Systematic Review. Background Compression garments (CG) are highly popular sports apparel amongst athletes and fitness enthusiasts. The manufacturers claim numerous benefits of CGs for both performance and recovery from exercise. However, the overall body of evidence… Read More