Introduction Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity.… Read More
Soldiers & Overtraining Syndrome
The aim of this review was to give insight in the current knowledge about functional overreaching (FOR), non-FOR (NFOR), and the overtraining syndrome (OTS) in the military. Read More
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