Top Healthy Eating Habits for College Students

It is common to see students who are overweight/underweight. This is because they are not eating healthy foodstuffs. The problem is that this affects how they perform in their academic endeavours. Most college students do not know what they should eat to keep their bodies healthy. Others do not know how to handle the foods… Read More

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Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

Water Sauce of Conflict!

The Pacific Institute, a think-tank based in Oakland in California, USA, Suggests there are three types of water-based violence: Sometimes water itself can be used as a weapon, as when China in 1938 breached dykes along the Yellow River to repel the Japanese army, or, just last year al-Shabaab, a terrorist group, diverted water from… Read More

Simple Tips for Suppressing Your Appetite

Over time, your body comes to expect a certain number of calories each day. When you go on a diet, it can take a while for your system to adjust. Even if you are losing weight, getting in the mindset of ignoring your hunger can be challenging. When you drastically cut your calories, your brain… Read More

How to Purify Your Drinking Water Outdoors & at Home

Whether at home or in the great outdoors, making sure you have access to clean water is essential. The good news is that, apart from the natural ways to filter water, other new ways of having access to clean water are being developed constantly. In this article, we are going to look at the different… Read More

8 Tips In Maintaining a Healthy Lifestyle While Losing Weight

We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More

Hydration during Workouts

Nutrition goals during your workout should be to replace the fluid lost through sweat and make sure you have enough fuel (carbohydrate) to last the distance and work at your hardest. When Do I Need Fuel? Whether you require carbohydrate or not during exercise depends on the length and intensity of exercise. Generally, if your… Read More