Preparing for Basic Training: Calisthenics and Other Tips

Preparing for basic training is not something you should take lightly. In the months leading up to basic training, you want to begin preparing yourself – mentally, physically, and emotionally. Basic training is meant to prepare you to serve in the military, so it is no wonder that it is so intense. Careful preparation beforehand… Read More

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8 Important Gears You Need to Consider When You are on a Military Training

Deciding to go to Military Training will be one of the most significant choices you will be making for yourself. Not only will you have the opportunity to be part of the armed forces, but also the knowledge and the experience you will gain will stay with you for the remainder of your life. This… Read More

Is a a High BMI associated with Heat-Related Illnesses among Conscripts undergoing Basic Training in Thailand?

Research Paper Title Personal risk factors associated with heat-related illness among new conscripts undergoing basic training in Thailand. Background Cases of exertional heat stroke have been reported every year during basic training for Royal Thai Army (RTA) conscripts. Prevention is an important strategy to reduce the incidence of heat-related illnesses. The researchers conducted a study… Read More

Predicting the Energy Costs of Dismounted Movements over Snow

Research Paper Title Terrain coefficients for predicting energy costs of walking over snow. Background Predicting the energy costs of human travel over snow can be of significant value to the military and other agencies planning work efforts when snow is present. The ability to quantify, and predict, those costs can help planners determine if snow… Read More

Resilience Training: Guided Self-reflection as an Alternative to Coping Skills in Military Officer Cadets

Research Paper Title Strengthening resilience in military officer cadets: A group-randomized controlled trial of coping and emotion regulatory self-reflection training. Background This group-randomized control trial examined the efficacy of guided coping and emotion regulatory self-reflection as a means to strengthen resilience by testing the effects of the training on anxiety and depression symptoms and perceived… Read More

Are There Sex Differences in Training Loads during British Army Basic Training?

Research Paper Title Sex Differences in Training Loads during British Army Basic Training. Background To compare training loads between men and women during 14 weeks of British Army standard entry basic training. Methods Thirty-one male (mean ± SD: age, 21 ± 4 yr; height, 1.78 ± 0.08 m; mass, 77.1 ± 10.5 kg) and 28… Read More

Is Level of Physical fitness a Risk Factor for Injuries & Excessive Stress Symptoms during Basic Military Training?

Research Paper Title Physical fitness as a risk factor for injuries and excessive stress symptoms during basic military training. Background The purpose of basic military training (BMT) is to enable the recruited soldiers to acquire basic military skills and develop the required physical fitness. This training is accompanied by heightened physical stress and the risk… Read More