What Is The Best Way to Prepare For Basic Training?

Serving in the military is both an honour and a responsibility. You need to meet a certain set of standards before you are granted this privilege. You are going to be moulded into a fighter, after all. And, it is no secret that military training is tough. But before you even think about basic military… Read More

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What is the Relationship between 1.5-mile run time & Injury Risk in Female Recruits during British Army Basic Training?

Research Paper Title Running to breaking point? The relationship between 1.5-mile run time and injury risk in female recruits during British Army basic training. Background The 1.5-mile best-effort run is used in the British Army to assess the fitness of all recruits and trained service personnel by means of the physical fitness assessment (PFA). The… Read More

What is the Incidence & Time to Return to Training for Stress Fractures during Royal Marines Basic Training?

Research Paper Title Incidence and Time to Return to Training for Stress Fractures during Military Basic Training. Background Currently, little is known about the length of time required to rehabilitate patients from stress fractures and their return to preinjury level of physical activity. Previous studies have looked at the return to sport in athletes, in… Read More

4 Tips for Surviving Military Boot Camp

Granted, the conditions at any military boot camp are nowhere near easy. When most people think about military boot camps, intense training for hours on end come to mind, and rightfully so. But contrary to public belief, military boot camps are designed for you to succeed, not fail. For this reason, any unfortunate or fatal… Read More

Wanna Join the Military? Here are Two Ways to Prepare

Being part of the nation’s military force is going to be a great honour. You will be partly responsible for the overall safety of the country and its citizens. But, it is not going to be easy. You really have a lot of preparing to do if you are to succeed as a military professional.… Read More

3 Ways to Build Muscle before Entering Boot Camp

It does not matter which branch of military service you intend to join; your military profession will commence with basic training. Your basic training may last between nine weeks to three months but no matter how long it is; you will never forget this period of your life. Basic training involves more than just training;… Read More

Military Recruits & Dietary Intake

Research Paper Title Dietary Intake in Relation to Military Dietary Reference Values During Army Basic Combat Training; a Multi-center, Cross-sectional Study. Background The military dietary reference intakes (MDRIs), outlined in Army Regulation 40-25, OPNAVINST 10110.1/MCO10110.49, AFI 44-141, establish standards intended to meet the nutrient requirements of Warfighters. Therefore, the purpose of this study was to… Read More