How Using Supplements Will Help You Reach Your Fitness Goals By Summer

Have you set yourself a deadline? Well, now you have to work out how to reach your fitness goals by the summer without compromising your health or sanity! Is it possible? Yes, it certainly is. However, there will be some effort required in planning to achieve these goals; and that involves figuring out how to… Read More

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Pre-treatment Weight Gain & Clinical Care

Research Paper Title Self-report versus objective measurement of weight history: implications for pre-treatment weight gain. Background There is increasing concern that patients gain considerable weight in the year prior to treatment and that outcomes may not reflect true treatment losses. To date, we know little about the accuracy of self-reported weight change prior to treatment.… Read More

Get Your Free Copy of the New eBook ‘Special Forces Mental Strength Hacks’

Special Forces Mental Strength Hacks eBook… 100% FREE TODAY ONLY with code: ‘BOOTCAMP’ – Use code at checkout – Go to https://mentalstrengthhacks.com/products/special-forces-mental-strength-hacks to download for Free in seconds 📲🖥 ‘Actionable Coping Mechanisms, Fast Acting Strategies and Next-Level Wisdom from the World’s Elite’ 🇺🇸🇬🇧🇨🇦🇦🇺 anxiety / depression / motivation / fitness / weight loss / mental strength / happiness / mental health… Read More

Staying Fit & Healthy on the Job

Staying fit is a priority for many people. You may think that going to the gym a few times a week or even participating in a hardcore military fitness boot camp means that you have it all covered. However, that is not necessarily the case. We all spend 8+ hours a day on the job,… Read More

PTSD Symptoms & Functioning in US Veterans

Research Paper Title Posttraumatic Stress Disorder Symptoms, Functioning, and Suicidal Ideation in US Military Veterans: A Symptomics Approach. Background To examine the association between individual symptoms of posttraumatic stress disorder (PTSD) and measures of functioning, quality of life, and suicidal ideation given that previous research has focused on PTSD diagnosis and symptom clusters. Methods Data… Read More

3 Things To Do On Your Rest Day From Boot Camp

A boot camp can mean different things: a fitness boot camp, a reformation boot camp, or a military boot camp. However, regardless of these variations, boot camps are very popular for one thing: rigorous physical training. These boot camps are places where physical exertion is inevitable, to be expected, and enjoyed! To avoid injuring yourself,… Read More

Optimise Your Fitness Training Regimen by Adding CBD Supplements

Cannabidiol can be a vital part of many workout routines, because athletes find it so effective at: Reducing pain from overexertion; and Boosting efficient recovery. The non-psychoactive substance is pressed from the flowers of a relative of the cannabis plant that cannot produce marijuana’s mind-altering effects. The compound is legal in all 50 states, of… Read More