National Fitness Day (2022)

National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More

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A Military Veteran’s Guide To Camp Lejeune Lawsuits

Introduction The US government knew about the presence of toxins in drinking water at Camp Lejeune Marine Corps Base Camp but failed to take action. As a result, more than a million people serving, working, and living in the area faced exposure to the risk of fatal diseases due to the negligence of the authorities.… Read More

Service-Related Cancer Treatment and Prevention

Introduction Although cancer is not the most common ailment a veteran may endure, the number of new cancer cases among veterans reported to the US Department of Veterans Affairs (VA) each year is jaw-dropping. Among Veterans, more than 50,000 cancer cases are reported to VA’s Central Cancer Registry each year and research has shown that… Read More

Can CBD Products be Used by Current and Veteran Military Personnel?

Introduction People use CBD products for a variety of reasons including constipation, high cholesterol, eczema, arthritis, and many other conditions, but there is no good scientific evidence to support these uses. However, that has not stopped the growth of the CBD industry, reportedly reaching a global market value of $5.18 billion dollars in 2021. One should… Read More

Camp Lejeune Examined for Water Contamination

Introduction Sadly, for decades, toxic chemicals contaminated the water supply of the United States military base Camp Lejeune in North Carolina. In turn, many service members and their families, as well as non-military individuals and families located at the base developed multiple types of cancer, other serious illnesses, and birth defects. In fact, the CDC… Read More

4 Treatment and Recovery Tips for Sports and Fitness Training Injuries

Introduction There are a lot of recognised benefits to sports and fitness training. Playing sports is one effective way to exercise: strengthening and toning your muscles, developing endurance, improving heart health, boosting energy levels, and facilitating you to socialise and have fun with others. However, like all things, as well as the positives, there are… Read More

4 Ways You Can Improve Your Fitness Results

Introduction ‘Fitness’ is a term that has different meanings depending upon who you ask, but generally refers to one’s health and physical condition. An active lifestyle and healthy eating can certainly improve your fitness but being fit is also about having good mental health. Therefore, it is fair to say then that to be fit… Read More