7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More

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Exergames for Obesity Prevention: Can We Use Discrepancy in Players’ Abilities as a Strategy to Motivate Physical Activity?

Research Paper Title Two-player partnered exergame for obesity prevention: using discrepancy in players’ abilities as a strategy to motivate physical activity. Background Physical inactivity is associated with obesity and type 2 diabetes. A key obstacle to physical activity is lack of motivation. Although some interactive exercise games (i.e. exergames – video games that require physical… Read More

What Should Women Know Before Starting Their First Boot Camp?

When it comes to fitness, no-one does it better than the armed forces, and boot camps are the perfect gateway for civilians to get started. But, for women, starting your first boot camp can be daunting. Consequently, it is worth doing some preparation first. Read on to learn more about what women should know before… Read More

Best CBD for Pain: Reasons Why CBD is a Great Choice for Pain Relief

Body pains, especially the chronic ones, can be one of the most difficult things you will ever have to deal with. And, prescription medications are often given to help with pain management. However, because medication does not really address the root cause of the pain, people can become stuck in an endless cycle of medication… Read More

US Mental Illness Awareness Week (2019)

Mental Illness Awareness Week (MIAW) was established in 1990 by the United States (US) Congress in recognition of efforts by the National Alliance on Mental Illness (NAMI) to educate and increase awareness about mental illness. Hosted by the Mental Health Foundation, The UK version of Mental Health Awareness Week usually takes place in May each,… Read More

4 Tips for Choosing the Right Outdoor Gear for You

Before you set out on a camping trip, it is important to make sure that you have packed everything necessary to help it go off without a hitch. It is even more important if you plan to head off the beaten track, because finding yourself in the middle of nowhere without the right equipment is… Read More

Does a Lifetime of Regular Exercise Slow down Ageing?

A group of older people who have exercised all of their lives, were compared to a group of similarly aged adults and younger adults who do not exercise regularly. The results showed that those who have exercised regularly have defied the ageing process, having the immunity, muscle mass, and cholesterol levels of a young person.… Read More