Tips Backed By Science to Help You Increase Your Physical Strength

Being immersed in military training is no joke. Once you enlist, you are accountable for various duties and responsibilities as a citizen and a recruit. Military training is a tough and long process, which will start with basic training – aka military boot camp. Since boot camp will last for 6 to 13 weeks, you… Read More

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Health Risks of Lack of Fitness Essay

Maintaining physical fitness is closely associated with a sound health status among members of society. Sedentary lifestyles, lack of exercise, and poor functional movement contributes to various health problems which are realised on a daily basis in the United States of America (USA) that put many lives at risk and is, therefore, not in the… Read More

CrossFit Training For Veterans Seeking Better Mental Health

The NHS sets aside just 0.007% of its annual budget for mental health services for veterans, according to the BBC. Yet, the Centre for Mental Health reports that one in five veterans experience mental illness. It, therefore, makes sense for veterans to take control of their own mental health by embarking on a boot camp-style CrossFit training… Read More

What is the Effect of Backpack Load Placement on Physiological & Self-reported Measures of Exertion?

Research Paper Title The effect of backpack load placement on physiological and self-reported measures of exertion. Background Backpacks are the most popular way of carrying additional weight; however, it puts the body under physical stress and may cause discomfort. It may also increase oxygen demand and energy cost. Manipulation of load placement may relieve the… Read More

Signal Interpolation & Analysis of Gait Variability

Research Paper Title Gait variability analysis through phase portrait estimated from the Hilbert transform. Abstract Gait variability has been used to evaluate the ability to control gait. Several studies approached this topic by analysing the influence of different conditions on gait variability, such as different walk speeds, inclined surfaces, load carriage, or comparing characteristics of… Read More

Linking Exercise Performance & Cognitive Performance

A study by German scientists, published in the Scientific Reports Journal, suggests that physical fitness is associated with changes in the brain’s white matter which can lead to improved memory and better problem solving, as well as improved structural changes in the brain. The results also demonstrated that a drop in exercise causes reduced cognitive… Read More

Want it to Feel like Christmas? Go to the Park!

A new study has found that spending time in city parks can improve our mood just as much as Christmas. Published in the People and Nature Journal, this research looked at the content of people’s tweets and found that those who visited urban parks used more upbeat words and expressed less negativity on Twitter than… Read More