8 Tips For Recovering After An Intense Workout

Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More

Advertisements

How to Relieve Thumb Joint Pain: 7 Natural Remedies

Introduction Have you ever experienced thumb joint pain? If you have, you know how disruptive and uncomfortable it can be. It is especially problematic when you are trying to do everyday activities, like typing on a computer or scrolling through your phone. Thumb joint pain can be a real nuisance and a cause of discomfort.… Read More

A Brief Overview of Pain Relief and Acupuncture

Introduction For those living with pain, it can be debilitating. It can interfere with your ability to sleep, work, and to enjoy life (SIGN, 2013). It can also aggravate other health conditions and lead to depression and anxiety symptoms. With this in mind, relieving pain requires a holistic approach that embraces the whole person, not… Read More

National Fitness Day (2022)

National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More

A Military Veteran’s Guide To Camp Lejeune Lawsuits

Introduction The US government knew about the presence of toxins in drinking water at Camp Lejeune Marine Corps Base Camp but failed to take action. As a result, more than a million people serving, working, and living in the area faced exposure to the risk of fatal diseases due to the negligence of the authorities.… Read More

Service-Related Cancer Treatment and Prevention

Introduction Although cancer is not the most common ailment a veteran may endure, the number of new cancer cases among veterans reported to the US Department of Veterans Affairs (VA) each year is jaw-dropping. Among Veterans, more than 50,000 cancer cases are reported to VA’s Central Cancer Registry each year and research has shown that… Read More

Can CBD Products be Used by Current and Veteran Military Personnel?

Introduction People use CBD products for a variety of reasons including constipation, high cholesterol, eczema, arthritis, and many other conditions, but there is no good scientific evidence to support these uses. However, that has not stopped the growth of the CBD industry, reportedly reaching a global market value of $5.18 billion dollars in 2021. One should… Read More