How can Yoga Boost your Fitness while Training?

Introduction Yoga is widely embraced as a complementary activity by athletes from a wide variety of sports, including basketball, football, and triathletes. Just a few celebrity athletes who regularly practice this millenary activity include LeBron James, Steven Jackson, and Blake Griffin. Yoga is known to help quell pain and boost strength and flexibility, but it can also… Read More

Advertisements

5 Ways To Deal With A Sports Injury

Introduction Almost everyone will probably experience an injury, whether minor or more serious, at least once in their lives – especially those who regularly participate in sports. Athletes are more exposed to such situations as they play sports more frequently. Sports injuries can range from hamstring pain and skin bruises to sprains and body pains.… Read More

A Brief Overview of BJJ Spats

Introduction Brazilian Jiu Jitsu (BJJ) spats, known as BJJ spats, are skintight stretchy leggings worn by both male and female practitioners of BJJ – and is one of several items a practitioner will need to train successfully. Although Scramble is the original brand (introducing the concept of spats to the market from Japan), other brands… Read More

4 Life-Saving Hacks You Must Learn Before Joining The Military

Introduction If you are considering joining the military, you need to understand that this is not for everyone. Military recruits must undergo vigorous training that will physically, mentally and emotionally prepare them for their roles and incoming challenges. Some training courses are designed to hone their physical preparedness, while others target technical skills, intellectual capabilities… Read More

What is the Difference Between CBD and THC?

Introduction Cannabis sativa is one of the world’s oldest cultivated plants, with written records dating back to the 6th century B.C. Closer in time, many practitioners during the 1800s ascribed medicinal properties to cannabis after the drug found its way to Europe during a period of colonial expansion into Africa and Asia. During this time… Read More

Types of Deodorants to Use after Your Fitness Session

Introduction Working up a sweat is great for your fitness, but it is not so great for your body odour. Luckily, there are plenty of deodorants on the market that can help you stay fresh all day long. In this post, we will briefly outline the different types of deodorants that are available and which… Read More

The Different Types of Protein Powder and How to Choose the Ideal One for You

Introduction Whether you want to build muscles, follow a certain diet that does not give you enough protein, or simply want to maintain your youthful looks for a longer time, there is a protein powder on the market for you. In fact, because of how many powders there are in the market, it can sometimes… Read More