Stretching 101: The Best Times to Stretch and the Best Ways to Do It

Needless to say, exercise is important and does wonders for your health and well-being. But what about stretching? Is it essential or just an optional part of your exercise routine? In this article, we will help you understand why different types of stretching can help you: Improve agility and athleticism; Decrease your risk of injury;… Read More

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A Guide to Fight Against Insomnia and How CBD Oil Might Help You

Introduction Insomnia, one among many sleeping disorders, is a condition that affects a lot of people across the globe. As noted in research by Ohayon in 2011, approximately one third of the general population complains of insomnia but a diagnosis is warranted in only 6% to 15% of the population. This, of course, is a… Read More

What is Exercise Addiction?

Introduction Exercise addiction is a state characterised by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional… Read More

What is Exercise Bulimia?

Introduction Exercise bulimia is a subset of the psychological disorder called bulimia in which a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. The damage normally occurs through not giving the body adequate rest for… Read More

What is Anorexia Athletica?

Introduction Anorexia athletica (sports anorexia), also referred to as hypergymnasia, is an eating disorder characterised by excessive and compulsive exercise. Refer to Exercise Bulimia and Exercise Addiction. An athlete suffering from sports anorexia tends to over exercise to give themselves a sense of having control over their body. Most often, people with the disorder tend… Read More

From Sedentary to Military: 7 Tips To Start Being Active

Introduction When planning to take the path to a challenging career in the military, transitioning from your old sedentary lifestyle to being ready and active may take a while and effort to achieve it. Without patience, you may risk arriving at the training camp unprepared and failing to reach the requirements. In some instances, even… Read More

Improving Back Strength and Mobility

Back pain is a common ailment that most people will experience at one time or another. In fact, following a survey, it was estimated that more than 65 million Americans stated they had experienced back pain. However, there are ways to minimise discomfort and even alleviate back pain altogether. By strengthening your muscles and increasing… Read More