Introduction There are many ways to achieve your desired state of well-being, and the following 6 tips should help you get started. We will be talking about the importance of physical activity, drinking water, getting enough sleep, and taking care of yourself in general. These are all things that we need to consider in order… Read More
Introduction Insomnia, one among many sleeping disorders, is a condition that affects a lot of people across the globe. As noted in research by Ohayon in 2011, approximately one third of the general population complains of insomnia but a diagnosis is warranted in only 6% to 15% of the population. This, of course, is a… Read More
Research Paper Title Development of a new night-time noise index: Integration of neurophysiological theory and epidemiological findings Background The effects of environmental noise on sleep are of great interest to public health. Numerous studies have been conducted to investigate these effects; however, these previous studies applied existing sound-level statistics that were not based on neurophysiology.… Read More
Research Paper Title Models for Predicting Sleep Latency and Sleep Duration. Background Planning effective sleep-wake schedules for civilian and military settings depends on the ability to predict the extent to which restorative sleep is likely for a specified sleep period. Here, the researchers developed and validated two mathematical models, one for predicting sleep latency and… Read More
Research Paper Title Models for Predicting Sleep Latency and Sleep Duration. Background Planning effective sleep-wake schedules for civilian and military settings depends on the ability to predict the extent to which restorative sleep is likely for a specified sleep period. Here, the researchers developed and validated two mathematical models, one for predicting sleep latency and… Read More
Research Paper Title Perceived partner responsiveness, pain, and sleep: A dyadic study of military-connected couples. Background The health-promoting influence of supportive close relationships has been extensively documented, yet the mechanisms of this effect are still being clarified. Leading researchers have theorised that examining particular interpersonal interactions and the mediating intrapersonal processes they facilitate is the… Read More
Research Paper Title Sleep Problems in Active Duty Military Personnel Seeking Treatment for Posttraumatic Stress Disorder: Presence, Change, and Impact on Outcomes. Background To examine sleep disorder symptom reports at baseline and post-treatment in a sample of active duty US Army Soldiers receiving treatment for posttraumatic stress disorder (PTSD). Explore sleep-related predictors of outcomes. Methods… Read More
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