Benefits of Hunting for Military Personnel

The history of hunting began three million years ago. However, hunting has remained one of the few activities that many people still enjoy to this day. Even though there are dangers associated with it, hunting has many benefits, including when it is enjoyed by military personnel, that are worth pointing out. Can be a Form… Read More

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How Does Adding Sauna Sessions to your Fitness Routine Make You Healthier?

Living life in a fit and healthy body is the aspiration of many people. For so long, saunas have been known to help people trying to maintain their health. What some people may not be aware of, however, is that getting sauna sessions along with their regular fitness routine can have many health benefits. Fitness… Read More

5 Healthy Practices Debunked

Thanks to the internet, the wellness trend has witnessed a massive increase in popularity over the past few years. You would think that with all the readily available information that we have today, nutrition and fitness misconceptions would be less common but, unfortunately, the renewed public interest in fitness and health has also opened the… Read More

CrossFit Training For Veterans Seeking Better Mental Health

The NHS sets aside just 0.007% of its annual budget for mental health services for veterans, according to the BBC. Yet, the Centre for Mental Health reports that one in five veterans experience mental illness. It, therefore, makes sense for veterans to take control of their own mental health by embarking on a boot camp-style CrossFit training… Read More

The Origin of 10,000 Steps

The 10,000 steps per day challenge – championed by the NHS, 10,000 Steps Australia, and Steptember – has its origins in a 1960’s marketing campaign in Japan. In the run-up to the 1964 Tokyo Olympics, a company came up with a device which they started marketing to the health-conscious. It was called a Manpo-Kei, which… Read More

Encouraging Physical Activity: 10,000 Steps & Smartphones

Despite the overwhelmingly positive relationship between physical activity and health outcomes, research from the British Heart Foundation (BHF, 2017) shows that around 39% of UK adults are failing to meet Government recommendations for physical activity. This means that a staggering 20 million Britons do not make exercise an important part of their lifestyles. According to… Read More

What is Ecotherapy?

Ecotherapy is the name given to a wide range of treatment programmes which aim to improve your mental and physical well-being through doing outdoor activities in nature. Connecting with nature in this way can have lots of positive health benefits. Ecotherapy, also known as nature therapy or green therapy, is the applied practice of the… Read More