How to Avoid Shoulder Pain During a Press-up

How to Avoid Shoulder Pain During a Press-up (aka Push-up for our American friends). One of the best things about boot camp fitness workouts is the fact that they often require very little equipment. Whether you are in a class with a dozen other people or have put together your own makeshift boot camp workout… Read More

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What is the RAMP Method (as used in Exercise & Fitness)?

Warming-up (or movement preparation) before a training session is crucial in aiding participants to get the best results from their session. A RAMP warm-up, developed by Dr. Ian Jeffreys, can be very useful (for both trainers and participants) in making sure that the body is well prepared and ready for the coming exercise. RAMP stands for:… Read More