5 Tips for Getting More Out of Your Workout

When it comes to improving your health, after changing your diet, the next step is to get yourself a gym membership and to start getting into a good workout routine. A lot of people can feel a bit overwhelmed when they first start hitting the gym. Losing the love handles and gaining some muscle is… Read More

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How to Avoid Shoulder Pain During a Press-up

How to Avoid Shoulder Pain During a Press-up (aka Push-up for our American friends). One of the best things about boot camp fitness workouts is the fact that they often require very little equipment. Whether you are in a class with a dozen other people or have put together your own makeshift boot camp workout… Read More

What is the RAMP Method (as used in Exercise & Fitness)?

Warming-up (or movement preparation) before a training session is crucial in aiding participants to get the best results from their session. A RAMP warm-up, developed by Dr. Ian Jeffreys, can be very useful (for both trainers and participants) in making sure that the body is well prepared and ready for the coming exercise. RAMP stands for:… Read More

Why Is Warming-up before Exercising So Important?

Introduction If you are interested in going to the gym or doing any other physical activity, you have probably heard a million times that you need to warm-up well before you start exercising. Different people have different reasons why they believe that the warm-up is obligatory, but everyone agrees that you should not skip it.… Read More