What is the RAMP Method (as used in Exercise & Fitness)?

Warming-up (or movement preparation) before a training session is crucial in aiding participants to get the best results from their session. A RAMP warm-up, developed by Dr. Ian Jeffreys, can be very useful (for both trainers and participants) in making sure that the body is well prepared and ready for the coming exercise. RAMP stands for:… Read More

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