Can Regular Fitness Help to Clear Your Mind for Studying?

Physical activity and exercises are recommended by doctors, physicians and medical representatives for a reason. To be more precise, for a whole list of reasons. However, even though physical activity has numerous benefits in regards to our health, many are wondering whether it actually affects our brain and the way we think, process information and… Read More

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3 Ways to Build Muscle before Entering Boot Camp

It does not matter which branch of military service you intend to join; your military profession will commence with basic training. Your basic training may last between nine weeks to three months but no matter how long it is; you will never forget this period of your life. Basic training involves more than just training;… Read More

What is the RAMP Method (as used in Exercise & Fitness)?

Warming-up (or movement preparation) before a training session is crucial in aiding participants to get the best results from their session. A RAMP warm-up, developed by Dr. Ian Jeffreys, can be very useful (for both trainers and participants) in making sure that the body is well prepared and ready for the coming exercise. RAMP stands for:… Read More

What is the Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training?

Research Paper Title Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training. Background Cold-water immersion (CWI) is commonly applied to speed up the recovery process after exercise. Muscle damage may induce a performance reduction and consequence of the intramuscular pressure induced by the muscular swelling. The aim of the study was to… Read More

Nutrition & Your Workout

Whether your goal is weight loss, muscle gain or improved fitness, what you eat and drink before, during, after your workout can make a big difference to your results. Proper nutrition and hydration will help optimise energy levels during your workout and help your body to recover effectively between sessions. Nutrition strategies can be planned… Read More

Human Locomotion: Springs, Muscles & Walking/Running

Research Paper Title Bipedal walking and running with spring-like biarticular muscles. Abstract Compliant elements in the leg musculoskeletal system appear to be important not only for running but also for walking in human locomotion as shown in the energetics and kinematics studies of spring mass model. While the spring-mass model assumes a whole leg as a linear… Read More