Introduction In 2020, the number of bootcamp-style fitness training participants was estimated at approximately five million people in the US. In other words, bootcamp fitness training is one of the most popular training methods in the US. The reason behind this meteoric rise in popularity is that you can (so research suggests) burn more fat and… Read More
So, you are determined to level up your fitness goals this year. From planning your daily meals down to developing new workout routines, you are most likely hyped up to make a difference. However, like previous years, being consistent and disciplined on this matter comes with certain challenges. There are times when you might lack… Read More
Preparing for a workout includes adequate nutrient replenishment. Not only is it important to have a quality last pre-workout meal, but it is imperative to eat in a right way for at least the previous 24 hours and longer before the workout as well as take the right supplements. The pre-workout ritual can make the… Read More
While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More
For women, natural pre-workout can be a great choice. They not only give you an edge in the gym and keep you running for longer, but they also ensure that you do not get all the crazy side effects like vomiting, jitters, headaches, itching, cramps, etc. of pre-workout supplements. Do you need a Pre-workout Diet?… Read More
Whether your goal is weight loss, muscle gain or improved fitness, what you eat and drink before, during, after your workout can make a big difference to your results. Proper nutrition and hydration will help optimise energy levels during your workout and help your body to recover effectively between sessions. Nutrition strategies can be planned… Read More
Should I Eat Before A Workout? To get the most out of your workout, you need to give your body the right fuel. Eating a meal of snack before exercise will ensure your fuel stores (muscle glycogen) are topped up so that you can exercise harder and longer. Ideally, a pre-workout meal should be consumed… Read More
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