Introduction In 2020, the number of bootcamp-style fitness training participants was estimated at approximately five million people in the US. In other words, bootcamp fitness training is one of the most popular training methods in the US. The reason behind this meteoric rise in popularity is that you can (so research suggests) burn more fat and… Read More
Although fitness boot camps and military-style fitness have their origins in the United States, they have managed to successfully ‘invade’ almost every corner of the planet. Today we are going to share with you a few of the most interesting fitness boot camp locations from across the globe. If, after the tribulations of the last… Read More
Military-style or boot camp training emerged as early as the mid-1980’s but really took off as a type of fitness regime in the 1990’s. The discipline focuses on bodyweight training, as well as partner work and cardiovascular moves, but also requires intense mental focus. With this in mind, you can expect the following benefits when you engage in boot camp fitness training.… Read More
Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack. When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to… Read More
Bootcamps are, currently, one of the most popular styles of training on the market. With so many providers for clients to choose from, it is essential that you offer something ‘next level’ if you want to stand out. Here are three key factors that differentiate a successful bootcamp from an average one. 1. Value Add… Read More
In 2018, a study by the American Marketing Association and the Word of Mouth Marketing Association (WOMMA) revealed that 64% of marketing executives believed that word of mouth is the most effective form of marketing. However, only 6% said they have mastered it. So, how do you improve your word-of-mouth marketing? Below are some quick… Read More
For many of us that have reached a certain age, one of the keys to health and happiness – the Holy Grail some might say – lies in the ability to lose weight. We have seen pills and potions advertised, plus special diets, many of which claim to guarantee a fat burning process like no… Read More
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