Jump Around!

What are the Benefits? Even if you are doing regular cardiovascular workouts, jumping rope is a different way of moving. In addition to working the heart and lungs, it: Increases elasticity in the tendons and muscles in the lower leg. Improves balance, helps prevent falls, and improves bone density. Increases grip and wrist strength, and… Read More


Can Boot Camp Training Get You Into Shape for the Summer?

For many of us that have reached a certain age, one of the keys to health and happiness – the Holy Grail some might say – lies in the ability to lose weight. We have seen pills and potions advertised, plus special diets, many of which claim to guarantee a fat burning process like no… Read More