Reasons To Exercise Regularly in Birmingham

Introduction With gym membership expected to reach seven million in the UK by the end of this year, many more people will soon be enjoying the benefits of exercise. And, although fitness in Birmingham is a crowded market, many gyms are offering something different in order to stand out from their competitors. For example, there… Read More

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Fitness Boot Camps Around The World

Although fitness boot camps and military-style fitness have their origins in the United States, they have managed to successfully ‘invade’ almost every corner of the planet. Today we are going to share with you a few of the most interesting fitness boot camp locations from across the globe. If, after the tribulations of the last… Read More

How To Prepare For Your Next Bootcamp Session

Participating in bootcamp sessions can do wonders for your mind and body. In contrast to working out at the gym, bootcamp sessions require little to no special equipment and offer varied and more challenging workouts. Since several people participate in bootcamp sessions, this setup allows you to create and experience a sense of camaraderie among… Read More

Caffeine as a Fat Burner: Does it Work?

If you are in the process of getting ready for boot camp, you may find yourself trying to quickly burn fat and get into shape. Boot camp is physically, mentally, and emotionally intense; the better shape you are in before going into boot camp, the better. Branches of the military all have strict guidelines when… Read More

Key Benefits of Boot Camp Fitness Training

Military-style or boot camp training emerged as early as the mid-1980’s but really took off as a type of fitness regime in the 1990’s. The discipline focuses on bodyweight training, as well as partner work and cardiovascular moves, but also requires intense mental focus. With this in mind, you can expect the following benefits when you engage in boot camp fitness training.… Read More

How to Maintain Spinal Health when Going through Boot Camp-Style Exercises

Boot camp-style training and fitness regimens are all the rage in Seattle, and the rest of the United States. These are often regarded as high-intensity programmes that can provide significantly visible results in a shorter amount of time than other low-intensity exercise programmes, such as yoga. However, these kinds of methods can often take a… Read More

Things to Expect at the Best Fitness & Fat Loss Boot Camp Retreat UK

Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack. When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to… Read More