Caffeine as a Fat Burner: Does it Work?

If you are in the process of getting ready for boot camp, you may find yourself trying to quickly burn fat and get into shape. Boot camp is physically, mentally, and emotionally intense; the better shape you are in before going into boot camp, the better. Branches of the military all have strict guidelines when… Read More

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Key Benefits of Boot Camp Fitness Training

Military-style or boot camp training emerged as early as the mid-1980’s but really took off as a type of fitness regime in the 1990’s. The discipline focuses on bodyweight training, as well as partner work and cardiovascular moves, but also requires intense mental focus. With this in mind, you can expect the following benefits when you engage in boot camp fitness training.… Read More

How to Maintain Spinal Health when Going through Boot Camp-Style Exercises

Boot camp-style training and fitness regimens are all the rage in Seattle, and the rest of the United States. These are often regarded as high-intensity programmes that can provide significantly visible results in a shorter amount of time than other low-intensity exercise programmes, such as yoga. However, these kinds of methods can often take a… Read More

Things to Expect at the Best Fitness & Fat Loss Boot Camp Retreat UK

Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack. When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to… Read More

3 Key Factors That Differentiate Bootcamps That All Providers Should Know

Bootcamps are, currently, one of the most popular styles of training on the market. With so many providers for clients to choose from, it is essential that you offer something ‘next level’ if you want to stand out. Here are three key factors that differentiate a successful bootcamp from an average one. 1. Value Add… Read More

3 Things To Do On Your Rest Day From Boot Camp

A boot camp can mean different things: a fitness boot camp, a reformation boot camp, or a military boot camp. However, regardless of these variations, boot camps are very popular for one thing: rigorous physical training. These boot camps are places where physical exertion is inevitable, to be expected, and enjoyed! To avoid injuring yourself,… Read More

Ways to Encourage More Word-of-Mouth Marketing in your Fitness Business

In 2018, a study by the American Marketing Association and the Word of Mouth Marketing Association (WOMMA) revealed that 64% of marketing executives believed that word of mouth is the most effective form of marketing. However, only 6% said they have mastered it. So, how do you improve your word-of-mouth marketing? Below are some quick… Read More