National Fitness Day (2022)

National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More

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Reasons To Exercise Regularly in Birmingham

Introduction With gym membership expected to reach seven million in the UK by the end of this year, many more people will soon be enjoying the benefits of exercise. And, although fitness in Birmingham is a crowded market, many gyms are offering something different in order to stand out from their competitors. For example, there… Read More

6 Fun Outdoor Activities You Have To Try Out

There are so many fun outdoor activities you have to try out even if it is not always sunny outside. There are plenty of ways to stay entertained outdoors so you do not stay inside all day! Here are some of the amazing things you can do outdoors that will keep you busy and active… Read More

5 Great Fitness Programmes to Help You Stay in Shape This Winter

Introduction As winter sets in, staying cosy and warm inside can become very appealing. However, this is not great for health, so look for motivation to get moving to stave off the additional winter weight. Finding a new fitness programme will work wonders to give you that motivation and get you excited about exercise again.… Read More

5 Winning Wilderness Workouts

Introduction Traditional workouts at the gym are great, but they are not the only place where you can get your exercise. Nature provides you the perfect arena to push your body to its limits. During the past year, many public gyms were closed due to pandemic restrictions and, consequently, people had to get creative about… Read More

How To Reset Your Body Between Training Sessions

Introduction A lot more people have taken to training over the past year, and some newbies out there may be searching for ways to stop the post-workout pain (refer to DOMS). Exercise is beneficial for our physical and mental wellbeing, but if you are not careful you can seriously injure yourself. It is important to… Read More

How To Prepare For Your Next Bootcamp Session

Participating in bootcamp sessions can do wonders for your mind and body. In contrast to working out at the gym, bootcamp sessions require little to no special equipment and offer varied and more challenging workouts. Since several people participate in bootcamp sessions, this setup allows you to create and experience a sense of camaraderie among… Read More