How to Make Gains and Train in Winter?

Did you know that working out in winter is easier on your body compared to when you do it at other times of the year? You can make greater improvements in your strength resistance performance in cool weather, according to various studies. This means that this is a great time to keep up with your… Read More

Advertisements

Treadmills vs. Outdoor Running

Physicians have, for many centuries, emphasized the need to lead a healthy lifestyle. The chances of suffering from lifestyle-related diseases are greatly reduced when you adopt a (more) healthy lifestyle. It has also been suggested that maintaining an active lifestyle also leads to a happier life – as one clears the mind of negative thoughts… Read More

Top Tips to Make Your First Hiking Experience Memorable

You do not need to be an outdoor knife specialist or any hiking-guru to be able to make your way through the challenging terrain that you may encounter during your first hiking experience. The goal is to remember the essentials and forget the worries of the hustle and bustle of our busy lifestyles. With this… Read More

Hiking – The Best Gateway To Fitness Training

At first glance, hiking might not strike you like the kind of endurance training that could take you to hero status. While it might not be on the same level as a boot camp, hiking manages to instil in you some excellent habits, and it can serve to prepare you for more intensive training. Here… Read More

How to Exercise While Camping

People may say that vacation means no obligations and no exercising. Not even to stretch a little or to practice yoga in the morning. But morning practice will help us relax; and it will connect us with nature and the place we came to. Outdoor recreation awakens optimism and strengthens our will. In addition, exposure… Read More

4 Tips for Choosing the Right Outdoor Gear for You

Before you set out on a camping trip, it is important to make sure that you have packed everything necessary to help it go off without a hitch. It is even more important if you plan to head off the beaten track, because finding yourself in the middle of nowhere without the right equipment is… Read More

Things to Expect at the Best Fitness & Fat Loss Boot Camp Retreat UK

Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack. When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to… Read More