Can Your Gut Influence Your Mental Health?

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What to Eat Before and After High-Intensity Workouts

While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More

The Ultimate Supplements for Men of All Ages

Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Taking the right supplements can help lessen most of these issues and improve their overall health. Read More

What is the Optimum Carbohydrate Refill for Endurance Athletes?

Science suggests that there is an ideal amount of carbohydrates an endurance athlete can consume each hour of an event to boost their energy levels without over burdening their digestive tract. Read More

Are You A Late Night Snacker?

Increasingly, it seems it is not just what you eat, but when you eat it that matters. So, if you are struggling to lose weight, or simply want to strike a healthier relationship with food, consider imposing a time limit on your snack routine. “Breakfast like a king, lunch like a prince and dine like… Read More

Why Does Iron Nutrition Matter?

Introduction While the role of iron in forming haemoglobin in red blood cells (required to transport oxygen around the body to produce energy) is widely understood, many people struggle to meet their iron requirements. This is something that can seriously dent performance during activity. This article attempts to answer two important questions: Why is iron… Read More