Is There an Association Between Dietary Supplement Use & ICD-9-CM Code Classification in Active Duty US Navy & Marine Corps Service Members?

Research Paper Title Association Between Dietary Supplement Use and ICD-9-CM Code Classification in Active Duty US Navy and Marine Corps Service Members. Background This study is the first, to the knowledge of the researchers, to examine associations of survey-reported dietary supplement use with medical record diagnoses, rather than retrospective self-reported supplement use at the time… Read More

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The Benefits of Eating Pumpkins

1. Great Source Of Fibre Pumpkins are an excellent fibre source, with around 3 grams in 1 cup (225 grams). Including more fibre in your diet can help you to feel fuller for longer, which can help to stop you from snacking between meals. Some of the other known benefits of more fibre in your… Read More

What to Eat Before and After High-Intensity Workouts

While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More

The Ultimate Supplements for Men of All Ages

Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Taking the right supplements can help lessen most of these issues and improve their overall health. Read More

What is the Optimum Carbohydrate Refill for Endurance Athletes?

Science suggests that there is an ideal amount of carbohydrates an endurance athlete can consume each hour of an event to boost their energy levels without over burdening their digestive tract. Read More