We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.
When you are working out and trying to build muscle, or if you are a professional bodybuilder and want more lean muscle mass, then a macronutrient like protein powder is essential for your body composition over the next few months or years. Protein is considered a critical component for muscle growth, repair, and maintenance of… Read More
It is a common misconception that hedonistic individuals are less likely to adopt a plant-based diet. But this is not a problem restricted to individuals within certain inclinations. Kathy Freston, a New York Times bestselling author was once quoted saying that “though I’m vegan and advocate that others eat a plant-based diet, I know that… Read More
There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More
Research Paper Title Association Between Dietary Supplement Use and ICD-9-CM Code Classification in Active Duty US Navy and Marine Corps Service Members. Background This study is the first, to the knowledge of the researchers, to examine associations of survey-reported dietary supplement use with medical record diagnoses, rather than retrospective self-reported supplement use at the time… Read More
Men and women tend to lose a significant amount of sex drive as they grow older. However, there are various supplements that can address this challenge. Men in particular can boost their testosterone level, and thereby increase their soldierly performance, through various supplements in the market. Vitamin D Exposure to the sun’s rays are a… Read More
Supplements are part and parcel of anyone seeking to max their exercise gains, but the science surrounding certain elements sometimes remain in flux. In the case of human growth hormone (HGH) and peptides, the science seems to become clearer, with the New York Times noting the prevalence of HGH in those who exercise regularly and the… Read More
Research Paper Title Effect of Protein Supplementation Combined with Resistance Training on Muscle Mass, Strength and Function in the Elderly: A Systematic Review and Meta-Analysis. Background The loss of muscle mass, strength and function associated with increasing age has various health ramifications, including the elevated risk for falls, fractures, frailty, poor quality of life, and… Read More
