by Andrew Marshall

Linking Dietary Supplements & Ingredients & Chronic Musculoskeletal Pain

Research Paper Title Dietary Ingredients as an Alternative Approach for Mitigating Chronic Musculoskeletal Pain: Evidence-Based Recommendations for Practice and Research in the Military. Background Approximately 55-76% of Service members use dietary supplements for various reasons, including pain and related outcomes. This work evaluates current research on dietary ingredients for chronic musculoskeletal pain to inform decisions… Read More

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by Andrew Marshall

How to Choose the Right Protein Powder for Your Body

When you are working out and trying to build muscle, or if you are a professional bodybuilder and want more lean muscle mass, then a macronutrient like protein powder is essential for your body composition over the next few months or years. Protein is considered a critical component for muscle growth, repair, and maintenance of… Read More

by Andrew Marshall

Undeniable Benefits of Plant-Based Supplements

It is a common misconception that hedonistic individuals are less likely to adopt a plant-based diet. But this is not a problem restricted to individuals within certain inclinations. Kathy Freston, a New York Times bestselling author was once quoted saying that “though I’m vegan and advocate that others eat a plant-based diet, I know that… Read More

by Andrew Marshall

7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More

by Andrew Marshall

Is There an Association Between Dietary Supplement Use & ICD-9-CM Code Classification in Active Duty US Navy & Marine Corps Service Members?

Research Paper Title Association Between Dietary Supplement Use and ICD-9-CM Code Classification in Active Duty US Navy and Marine Corps Service Members. Background This study is the first, to the knowledge of the researchers, to examine associations of survey-reported dietary supplement use with medical record diagnoses, rather than retrospective self-reported supplement use at the time… Read More

by Andrew Marshall

Supplements to Boost Soldier Performance

Men and women tend to lose a significant amount of sex drive as they grow older. However, there are various supplements that can address this challenge. Men in particular can boost their testosterone level, and thereby increase their soldierly performance, through various supplements in the market. Vitamin D Exposure to the sun’s rays are a… Read More

by Andrew Marshall

HGH & Peptides – Safe & Effective Workout Wonders?

Supplements are part and parcel of anyone seeking to max their exercise gains, but the science surrounding certain elements sometimes remain in flux. In the case of human growth hormone (HGH) and peptides, the science seems to become clearer, with the New York Times noting the prevalence of HGH in those who exercise regularly and the… Read More