We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.
Men and women tend to lose a significant amount of sex drive as they grow older. However, there are various supplements that can address this challenge. Men in particular can boost their testosterone level, and thereby increase their soldierly performance, through various supplements in the market. Vitamin D Exposure to the sun’s rays are a… Read More
Supplements are part and parcel of anyone seeking to max their exercise gains, but the science surrounding certain elements sometimes remain in flux. In the case of human growth hormone (HGH) and peptides, the science seems to become clearer, with the New York Times noting the prevalence of HGH in those who exercise regularly and the… Read More
Research Paper Title Effect of Protein Supplementation Combined with Resistance Training on Muscle Mass, Strength and Function in the Elderly: A Systematic Review and Meta-Analysis. Background The loss of muscle mass, strength and function associated with increasing age has various health ramifications, including the elevated risk for falls, fractures, frailty, poor quality of life, and… Read More
After having a baby, it is common for new mothers to begin thinking of ways to lose the weight they gained during pregnancy. Some mothers opt for a crash diet, characterised by: Not eating enough; and/or A fad diet (which generally involves a drastically reducing, or cutting out: fat, protein, and/or carbohydrates). It is true… Read More
Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Taking the right supplements can help lessen most of these issues and improve their overall health. Read More
Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More
Have you set yourself a deadline? Well, now you have to work out how to reach your fitness goals by the summer without compromising your health or sanity! Is it possible? Yes, it certainly is. However, there will be some effort required in planning to achieve these goals; and that involves figuring out how to… Read More
