Top 8 Things To Do Before a Workout

The steps required before beginning your workout are just as important as the steps you take during a workout. Your pre-workout routines can also contribute to your exercise’s desired effects. Therefore, it is important to make sure that you have a (mental or physical) checklist in place for aiding your pre-workout routine. This article outlines… Read More

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The Best Muscle Building Stacks For Your Workouts

As you continue to increase the intensity of your bodybuilding workouts, you may have to equal this enhancement with the type of supplements you take. They are called muscle building stacks and we are going to tell you what they are, and which ones are must-have boosters for you to try. Muscle Building Stacks: What… Read More

How can People over 50 Increase Testosterone?

The decline in testosterone levels (T-levels) after 50 is a major natural phenomenon. Studies show that the human body slows down in various aspects as we age. For example, T-levels peak around puberty and start to fall as you approach your thirties. By the time you turn 50, your levels of natural testosterone can be… Read More

6 Things You Need to Know in Building Stronger Arms

A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More

Is CBD Oil Safe and Effective?

It is strange to think that, only a few short years ago, most people had no idea what CBD oil was. A number of high profile cases and an increase in research has changed this. The sudden interest in CBD oil has taken it from being unheard of to one of the most popular dietary… Read More

The scientific study of cannabinoids (aka the active compounds found in hemp) is still in its early stage. In addition to CBD (one of the cannabinoids in hemp), a few others have garnered attention. As well as a growing body of private-sector research, the US National Institutes of Health budgeted $1.5 million in 2019 for… Read More

Cognition: I’m Thinking Phosphatidylcholine, of Course!

Eating foods high in phosphatidylcholine is associated with a reduced risk of dementia and enhanced cognitive performance, according to a study from the American Journal of Clinical Nutrition. Researchers analysed approximately 2,500 Finnish men between ages 42 and 60 for their dietary and lifestyle habits. The risk of dementia was 28% lower in men with… Read More