Introduction According to a recent report by the CDC, only 1 in 10 adults consume the recommended amount of vegetables per day. It is a disappointing number, although it is not surprising as not everyone consumers enough vegetables with even less liking them in the first place. There are various reasons why people do not… Read More
Introduction Many people take supplements to build muscles, combat issues like vitamin deficiency, or lower the risk of certain diseases. Other supplements are designed to improve your health. However, there are different things you should know before you take them. With this in mind, below are 6 facts everyone should know about supplements. 1. Supplements… Read More
Introduction Making the decision to get fit and lead a healthier lifestyle is an important one. And, when you are ready to commit to your fitness goals it is always a good idea to provide yourself with everything you need to make them more easily attainable. Whether you want to lose weight, build muscle, improve… Read More
Introduction Have you ever wondered what coats your medications and vitamin/dietary/nutritional supplements? Well, it is an additive made from magnesium stearate. “Magnesium stearate is widely used in the production of dietary supplement and pharmaceutical tablets, capsules and powders as well as many food products, including a variety of confectionery, spices and baking ingredients.” (Hobbs et… Read More
Introduction Working on your fitness goals is amazing – you not only get to be physically healthier but there is also the feeling of satisfaction that goes along with it. In order to achieve great results, though, it is not enough to simply put in the work and do your exercises. You also have to… Read More
The steps required before beginning your workout are just as important as the steps you take during a workout. Your pre-workout routines can also contribute to your exercise’s desired effects. Therefore, it is important to make sure that you have a (mental or physical) checklist in place for aiding your pre-workout routine. This article outlines… Read More
As you continue to increase the intensity of your bodybuilding workouts, you may have to equal this enhancement with the type of supplements you take. They are called muscle building stacks and we are going to tell you what they are, and which ones are must-have boosters for you to try. Muscle Building Stacks: What… Read More
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