According to a recent report by the CDC, only 1 in 10 adults consume the recommended amount of vegetables per day. It is a disappointing number, although it is not surprising as not everyone consumers enough vegetables with even less liking them in the first place.
There are various reasons why people do not like to eat vegetables. Some people have the “taste gene,” which can influence how they perceive different flavours. For example, cilantro can have a soap-like taste to some people because they have a gene that makes them perceive a soapy flavour.
Other people have excuses for not eating vegetables, such as “I don’t have time to cook them,” or “vegetables cost too much.” Fortunately, for those who can not ‘stomach’ vegetables – for whatever reason – there is a supplement that can help you consume the recommended amount of vitamins and minerals that vegetables would give you: green powders.
Green powders are dietary supplements designed to help you reach your daily recommended vegetable intake. This article briefly looks at what green powders are and outlines five potential health benefits.
What are Green Powders?
- They are dietary supplements that you can mix into water and other liquids.
- They typically have a green hue and can taste a bit grassy.
- They often have natural sugar substitutes added to improve flavour.
- The produce used in these supplements is generally dried and then ground into powder.
- Alternatively, some ingredients may be juiced, then dehydrated, or certain components of the whole food may be extracted.
- A newer trend is to sprout or ferment ingredients, which increases vitamin levels and helps break down compounds that can interfere with mineral absorption.
- The formulations are often vegan, as well as non-genetically-modified and organic – although check the product label.
- The powders are generally low-calorie, but mixing them with something other than water may add calories.
- They are generally high in polyphenols and other plant compounds that have antioxidant and anti-inflammatory functions.
- Prices vary depending on the specific ingredients used.
1. Improved Digestion
Vegetables like broccoli, cauliflower, and asparagus are excellent for the digestive system. These vegetables are high in fibre and contain essential nutrients that help keep the digestive system functioning correctly.
But if you do not like these vegetables, you can still get the benefits of fibre and nutrients through top-rated, quality green powders. Green powders are made from nutrient-rich vegetables, fruits, and grasses, such as spirulina, chlorella, and wheatgrass.
Green powders also contain other nutrients essential for good digestion, such as vitamins A, C, and E. These vitamins help keep the lining of your digestive tract healthy and prevent problems like constipation and diarrhoea.
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2. Increased Energy
People who do not eat vegetables tend to have lower energy levels because they are not getting the nutrients they need. If you are eating few (or no) vegetables, you may be missing out on essential vitamins and minerals that can help keep your energy levels up.
Vegetables are a good source of many nutrients, including vitamins A and C, folic acid, and potassium. These nutrients are essential for maintaining energy levels. Eating a diet that includes plenty of vegetables can help you stay energised throughout the day.
Green powders are packed with nutrients and antioxidants that can help boost your energy levels, and they are easy to add to any beverage – Just mix one scoop into water or juice, and you are good to go!
3. Better Skin Health
We all try to keep our skin healthy and looking good for as long as possible, from using different skincare products to sun protection. However, sometimes our busy lifestyles can take a toll on our skin.
Eating vegetables is one way to help improve your skin health. The antioxidants in vegetables help protect your skin from sun damage and pollution. They also help keep your skin looking younger for longer.
Some good vegetable sources of antioxidants include berries, bell peppers, broccoli, tomatoes, spinach, potatoes, radish, squash, avocados, and Brussel sprouts. But you can also enjoy these benefits from green powders.
Green powders are rich in vitamins and minerals, which can help improve the health of your skin. Vitamins C and E, for example, are known to help protect the skin from damage caused by free radicals. They can also help improve the appearance of your skin by providing it with essential nutrients that it needs to stay healthy and look its best.
4. Weight Loss Assistance
Some people find it hard to keep their weight healthy, while others find it easy. Many factors contribute to weight gain and obesity, including genetics, diet, and exercise habits.
The good news is that green powders can also help you with your weight loss goals. They can help you feel fuller for longer, reduce cravings and overeating, and give you more energy to exercise. Plus, these supplements are low in calories and fat so they will not sabotage your weight-loss efforts.
Another benefit of green powders is detoxification, which is essential for maintaining good health and preventing disease. They are a great way to help detoxify your body because they contain high levels of chlorophyll.
Chlorophyll helps to purify the blood and remove toxins from the liver. It also helps to alkalize the body, vital for preventing disease.
Green powders also contain higher levels of antioxidants, which help protect the body from damage caused by free radicals. Free radicals can cause inflammation and lead to chronic diseases like cancer and heart disease. Antioxidants help to neutralise these harmful toxins and reduce their harmful effects.
While green powders can help you get more nutrients, you should only use them as a supplement and not as a meal replacement. They are not designed to be a complete substitute for your typical consumption of fruits and vegetables. Keeping this in mind, the best way to use green powders is to incorporate them into a diet rich in whole foods.
Green powders have become a popular way to supplement the benefits of eating vegetables in your diet, and they offer a host of health benefits. While they can be a great way to boost your nutrient intake, choosing a quality product is essential. Look for a powder made from whole foods with no added sugars or artificial ingredients. Also, read the label carefully to see how much each nutrient is in the green powder.