Introduction Maintaining a healthy diet is one of the most important things you can do for your overall health and well-being. Not only will eating right help keep you in shape, but it will also strengthen your body and protect you from disease. With this in mind, below are a few valuable tips to help… Read More
Introduction According to a recent report by the CDC, only 1 in 10 adults consume the recommended amount of vegetables per day. It is a disappointing number, although it is not surprising as not everyone consumers enough vegetables with even less liking them in the first place. There are various reasons why people do not… Read More
Introduction Training for the military requires stamina and discipline for what you get out of your body and what you put into it. The most crucial thing to remember about eating while you are training is that you need to consume enough calories to sustain your body during your workouts and military exercises. Diet A… Read More
Research Paper Title Differences in the Prevalence of Fruit and Vegetable Consumption in Spanish Workers. Background The present study aims to examine the differences in daily fruit and vegetable consumption in the working population in Spain. Methods A cross-sectional study was conducted, using data from the 2017 National Health Survey (n = 10,700 workers aged… Read More
There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More
You could pop a couple of NSAIDs (non-steroidal anti-inflammatory drugs) to reduce the pain and soreness that can be associated with exercise, or you could eat some sweet potatoes, oranges, strawberries, ginger, and pineapple, for example. Each of these foods (and there are many others) has natural anti-inflammatory properties and can actually help to strengthen… Read More
A high-veg diet can help treat type 2 diabetes – and it seems to do this by altering gut bacteria. Liping Zhao at Shanghai Jiao Tong University in China and his colleagues compared the effects of two diets in people with type 2 diabetes. Over 12 weeks 16 people followed a low-fat, low-carb diet; and 27 people ate a… Read More
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