Just about everyone is hyping CBD these days, so it is no surprise that hemp and CBD products have made their way into the fitness world. With cannabis at the forefront of the wellness movement, it has become a popular option to use to recover from tough workouts. CBD stands for cannabidiol, one of the… Read More
You could pop a couple of NSAIDs (non-steroidal anti-inflammatory drugs) to reduce the pain and soreness that can be associated with exercise, or you could eat some sweet potatoes, oranges, strawberries, ginger, and pineapple, for example. Each of these foods (and there are many others) has natural anti-inflammatory properties and can actually help to strengthen… Read More
When you have to deal with a recurring injury or chronic pain, the ability to stay fit and healthy can be drastically diminished. Getting up and moving around can be nearly impossible for some people and can lead to even more complex health issues. Even on the days where you feel great and have lots… Read More
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