Posterior Shoulder Dislocation During Morning PT!

Research Paper Title Posterior Shoulder Dislocation During Morning PT: A Case Report. Abstract Posterior shoulder dislocation should be considered in the differential diagnosis of acute shoulder pain and immobility following trauma. Although far less common then the anterior dislocation, it is associated with high rates of comorbidity. Seventy-nine percent of posterior shoulder dislocations are missed… Read More

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How CBD Oil Can Help With Pain Management And Staying Fit

When you have to deal with a recurring injury or chronic pain, the ability to stay fit and healthy can be drastically diminished. Getting up and moving around can be nearly impossible for some people and can lead to even more complex health issues. Even on the days where you feel great and have lots… Read More

How to Avoid and Deal with Injuries During a Boot Camp Workout

Boot camps are a great way for you to improve your strength endurance, as well as your ability to handle strenuous physical tasks. Even if you are not a member of the armed forces and consider yourself a casual fitness buff, boot camps still offer immense opportunities to keep your body firm and active. That… Read More

What was the Number of Musculoskeletal Injuries in the British Armed Forces in 2017?

Between 01 January 2017 and 31 December 2017, personnel in the British Armed Forces suffered from a total of 74,073 musculoskeletal injuries (MKSI). Naval Service Army RAF All MSK 12,946 46,239 14,888 Upper Limb 3,731 11,643 4,093 Shoulder 1,860 6,365 2,152 Elbow 528 1,392 650 Forearm 51 164 75 Wrist/Hand 1,501 4,360 1,408 Other Upper… Read More

Recovering from a Bootcamp Injury: A Few Takeaways

Bootcamp sessions can be gruelling, whether or not you are undergoing special forces training, you may not be spared from anything that could go wrong. Common injuries, such as bruises and ankle sprains, can be manageable but, for the more serious ones like fractures and skin ruptures, you may have to go through a lengthy… Read More

How to Deal With Serious Obstacle Course Injuries

If you have been through intense obstacle course racing (OCR) training for quite some time now, you may have experienced several niggles or minor injuries here and there. Nothing a tab of Tylenol won’t fix! But you will have to admit that there are certain injuries that require more than just good old-fashioned painkillers. Sure… Read More

Exercise to Prevent Falls in Older Clients

Why is Falling a Problem? Falls are a significant health risk for older adults, with approximately one in three community-dwelling people aged 65 years or older falling every year, and the risk of falling increasing with age. In addition, falls are the leading cause of injury-related hospitalisation, accounting for some 40% of injury-related hospitalisations. That is compared to 12% for transport… Read More