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ACL Reconstruction & ‘Mid-Stage Training & Testing

Research Paper Optimising the ‘Mid-Stage’ Training and Testing Process After ACL Reconstruction. Background Outcomes following anterior cruciate ligament (ACL) reconstruction need improving, with poor return-to-sport rates and high risk of secondary re-injury. There is a need to improve rehabilitation strategies after ACL reconstruction, if we can support enhanced patient outcomes. This paper discusses how to… Read More

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What is Muscle Conditioning?

Muscle conditioning consists of strength and endurance training. It should occur two to three times per week on non-consecutive days for specific muscle groups. Calisthenics are exercises that use body weight to produce resistance. They can be used for both muscle strength and endurance training.