Evaluating the effect of HIIT on Cognitive Function & Mental Health Outcomes for Children & Adolescents

Research Paper Title Review of High-Intensity Interval Training for Cognitive and Mental Health in Youth. Background High-intensity interval training (HIIT) has emerged as a time-efficient strategy to improve children’s and adolescents’ health-related fitness in comparison to traditional training methods. However, little is known regarding the effects on cognitive function and mental health. Therefore, the aim… Read More

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Calisthenics vs Weight Lifting: Which is Best for your Goals?

Calisthenics vs weight lifting, which is better? Well, it all depends on your goals. Calisthenics refers to the practice of working out by using your own body weight, while weight lifting requires that you use an external weight(s). Most people assume that weight lifting is the only way to gain size and strength, or that… Read More

Classification & Methods of Resistance Training

This article is organised as follows: Part 01: Introduction. Part 02: Classifications of Resistance Training. Part 03: Methods of Resistance Training. Part 04: Miscellaneous. PART ONE: INTRODUCTION 1.0 Introduction This article provides a brief outline of the classification and methods of resistance exercise. It will look at how we can classify resistive exercise, outlining some… Read More

The Benefits of Weighted Vest Training

Weight vests are a tool that have quickly become popular among fitness and exercise enthusiasts for the substantial benefits they purportedly offer. Advocates claim that incorporating a vest into your workouts can help to build muscle size and strength, increase running endurance, and accelerate weight loss.  While the scientific jury is still out on whether… Read More

Why Search for Yoga near Me Today

Yoga is a form of practice that can help you de-stress, be more flexible, and build up strength. You can read more about this in this link here. This practice brings the mind and body together. The activities that you can do include meditation, breathing exercises, and different poses to encourage you to relax and… Read More

Key Benefits of Boot Camp Fitness Training

Military-style or boot camp training emerged as early as the mid-1980’s but really took off as a type of fitness regime in the 1990’s. The discipline focuses on bodyweight training, as well as partner work and cardiovascular moves, but also requires intense mental focus. With this in mind, you can expect the following benefits when you engage in boot camp fitness training.… Read More

Interval Walking Can Lower the Risk of Lifestyle-Related Diseases

According to research, interval walking can lower the risk of lifestyle-related diseases in middle-aged and elderly people. Led by researchers at Japan’s Shinshu University, the study found that participants who followed an interval walking training plan – walking at 70% of their maximum capacity for 3 minutes, then at 40% for the next three, continuing… Read More