Introduction Yoga is widely embraced as a complementary activity by athletes from a wide variety of sports, including basketball, football, and triathletes. Just a few celebrity athletes who regularly practice this millenary activity include LeBron James, Steven Jackson, and Blake Griffin. Yoga is known to help quell pain and boost strength and flexibility, but it can also… Read More
Introduction Almost everyone will probably experience an injury, whether minor or more serious, at least once in their lives – especially those who regularly participate in sports. Athletes are more exposed to such situations as they play sports more frequently. Sports injuries can range from hamstring pain and skin bruises to sprains and body pains.… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
There are so many fun outdoor activities you have to try out even if it is not always sunny outside. There are plenty of ways to stay entertained outdoors so you do not stay inside all day! Here are some of the amazing things you can do outdoors that will keep you busy and active… Read More
Introduction Brazilian jiujitsu (BJJ) is a popular form of martial arts as it teaches not only martial arts skills, but helps to improve endurance, keep the body in shape, and also building up strength to take any challenge head-on. Furthermore, as a form of exercise, BJJ can have a positive impact on mental health and… Read More
For those who participate in sports, there are a number of benefits for our brain, and these benefits are especially valuable for people who analyse big data arrays and students, who may also benefit from using an online paper editor to improve their grades. Science suggests that these benefits can be quite serious, but are they? Below… Read More
Introduction The Army Elite Sport Programme (AESP) was established in 2014 launched using a £1.4m donation from private security company G4S following the London 2012 Olympic and Paralympic Games. Background The British Army has joined with UK Sport and the English Institute of Sport and respective sporting National Governing Bodies to identify Army athletes who… Read More
You must be logged in to post a comment.