Turn Your Home Into a Boot Camp!

Discipline is one of the most important foundations of the military and also one of the cornerstones of fitness – It is a key aspect they both share. And, during unprecedented times such as we live in today, with a global pandemic ravaging the world, it is easy to lose that discipline, to give in… Read More

Advertisements

Analysing Training Load & Energy Expenditure during Military Basic Training

Research Paper Title Training Load and Energy Expenditure during Military Basic Training Period. Background To compare training load and energy expenditure during an 8-wk military basic training (BT) period among individuals having different fitness level using objective measurements in an authentic environment. Methods Thirty-four voluntary male conscripts (age, 19.1 ± 0.3 years) were divided into… Read More

What is the Impact of the Occupational Environment of a Submerged Submarine on Cardiometabolic Health of Royal Navy Submariners?

When on patrol, submariners spend several months submerged and isolated. They work shifts, endure a disrupted pattern of sleep, and eat a restricted diet. Space for physical activity is limited and there is no exposure to natural sunlight. Surprisingly, none of these seems to have a deleterious effect on biomarkers of cardiometabolic risk (Gunner et… Read More

Fitness Goals: Keeping Yourself in Top Shape

Exercising our muscles and burning calories is one way to enjoy the mental, physical, and health benefits associated with fitness. Setting a fitness goal is one way to get the most out of physical activity. Fitness goals encourage us to push hard, hold us accountable for our actions, and help us stay optimistic about the… Read More

5 Recreational Activities That Help You Stay Fit

Staying fit is a challenge for many people in America and around the world. The main issue is that most people see fitness and exercise as something that is tough and that they should avoid. They associate fitness with the displeasure they experience after a session at the gym. The thing to note, however, is… Read More

Hiking – The Best Gateway To Fitness Training

At first glance, hiking might not strike you like the kind of endurance training that could take you to hero status. While it might not be on the same level as a boot camp, hiking manages to instil in you some excellent habits, and it can serve to prepare you for more intensive training. Here… Read More

Top Tips to Maintain Fitness in College

When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More