Swimming Pools in Luxembourg: An Expat’s Guide to Luxurious Aquatic Experiences

Introduction Luxembourg, known for its rich history, diverse culture, and stunning landscapes, also boasts some of the most luxurious and inviting swimming pools in Europe. Whether you are an expat looking to relax, stay fit, or find a family-friendly aquatic centre, Luxembourg’s swimming pools offer something for everyone. The Appeal of Luxembourg’s Swimming Pools A… Read More


2-Person Yoga Challenge: A Step Towards Better Bonding

Introduction In a world where individualistic fitness routines often dominate, the 2-person yoga challenge emerges as a delightful anomaly, a shared journey toward wellness that intertwines laughter, balance, and a profound sense of connection. Yoga, renowned for its ability to harmonise mind and body, takes on a new dimension when practised collaboratively. So, let us… Read More

National Fitness Day (2022)

National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More

4 Ways You Can Improve Your Fitness Results

Introduction ‘Fitness’ is a term that has different meanings depending upon who you ask, but generally refers to one’s health and physical condition. An active lifestyle and healthy eating can certainly improve your fitness but being fit is also about having good mental health. Therefore, it is fair to say then that to be fit… Read More

How Does The Type Of Electric Bike Motor Influence Your Fitness Outcomes?

Introduction Electric bikes, commonly known as e-bikes, have become a common way of commuting, while keeping riders fit. Such bikes have pedal assistance features, such that the rider uses minimal energy to pedal, meaning you can travel long distances in a short time and use less energy than other regular bikes. E-bikes come in different… Read More

How can Yoga Boost your Fitness while Training?

Introduction Yoga is widely embraced as a complementary activity by athletes from a wide variety of sports, including basketball, football, and triathletes. Just a few celebrity athletes who regularly practice this millenary activity include LeBron James, Steven Jackson, and Blake Griffin. Yoga is known to help quell pain and boost strength and flexibility, but it can also… Read More

7 Ways to Stay Fit while Recovering from Alcoholism

Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More