5 Recreational Activities That Help You Stay Fit

Staying fit is a challenge for many people in America and around the world. The main issue is that most people see fitness and exercise as something that is tough and that they should avoid. They associate fitness with the displeasure they experience after a session at the gym. The thing to note, however, is… Read More

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Hiking – The Best Gateway To Fitness Training

At first glance, hiking might not strike you like the kind of endurance training that could take you to hero status. While it might not be on the same level as a boot camp, hiking manages to instil in you some excellent habits, and it can serve to prepare you for more intensive training. Here… Read More

Top Tips to Maintain Fitness in College

When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More

Being A Dog Owner Can Help You Meet Physical Activity Guidelines

A canine companion brings at least one important health benefit: getting more exercise. In news that will surprise few owners, researchers found that those with pooches are much more likely to meet weekly targets for the amount of time spent engaging in physical activity. The UK government’s guidelines recommend adults get at least 150 minutes… Read More

What are the Levels of Physical Activity & Associated Factors between Military Policemen & Firemen?

Research Paper Title Levels of physical activity and associated factors between military policemen and firemen. Background Military Policemen and Firemen are professionals often involved in life-risking activities as well as duties demanding endurance and muscular strength. Nevertheless, their working conditions are rarely satisfactory. Therefore the objective of this study was to compare levels of physical… Read More

Should We Promote Leisure-time Physical Activity in Soldiers during Deployments to Maintain Combat Readiness?

Research Paper Title Effects of 6-Month Military Deployment on Physical Fitness, Body Composition, and Selected Health-Related Biomarkers. Background The purpose was to study the effects of 6-month deployment to Afghanistan on physical performance, anthropometrical, and health-related biochemical parameters in soldiers with sedentary to light physical workload shifts. Methods Twenty-five male soldiers (30 ± 4 years)… Read More

7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More