What are the Causes of Decrease in Muscle Performance

Muscle performance can be impaired for a variety of reasons, including: Central or peripheral neurologic pathology decreases an individual’s ability to effectively recruit and functionally use their muscles; Injury to the muscle from a strain or contusion decreases performance; and Disuse or deconditioning for any reason. The goal of examination/evaluation of muscle performance is to… Read More

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Training Load Errors: Linking Injury to Overtraining & Undertraining?

Discussion Paper Title If overuse injury is a ‘training load error’, should undertraining be viewed the same way? Extract Overuse injury is a ‘training load error’ Inappropriately high training loads cause overuse injuries. However, it has recently been proposed that overuse injuries should be considered in terms of both ‘overloading’ and ‘underloading’. The rationale is… Read More