We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.
Your muscles and heart need to be strong and your energy systems need to be taught how to work properly, and that takes time and care. Amongst other things, your exercise professional should prescribe lots of slow running, at a really easy heart rate. This is because slow (running) work gives you a long-term gain… Read More
Running is often described as a series of jumps. When our foot strikes the ground we naturally – and partly as a result of gravity and our biomechanics – want to displace most of the energy we are subjected to upward. We are much less efficient at translating these vertical forces into a more horizontal… Read More
Research Paper Title What determines the metabolic cost of human running across a wide range of velocities? Background The ‘cost of generating force’ hypothesis proposes that the metabolic rate during running is determined by the rate of muscle force development (1/tc, where tc=contact time) and the volume of active leg muscle. A previous study assumed… Read More
One of the most common questions from those considering running and those new to running is “what tips do you have for those just getting started?” I have been running since 1990 when I started training to join the British Army, although the Army showed me how much I had to learn! Although the Army… Read More
Introduction Most of the runners concentrate on covering more distance. The problem with this philosophy is that if you do so, you will struggle to go beyond a certain point. There will be the physical limitations of your body. You will not be able to cover more distance after a certain threshold. The best solution… Read More
Introduction Have you ever attempted to become a runner but find yourself slacking and breaking routine too often, only to never make much progress? Do you wish that you could be a real runner? Below are several great tips that will not only help you become a serious runner, but also help you stick with it –… Read More
Running-related injuries may be common, but the right training strategies can make a big difference, reducing the risk of injury or preventing it entirely. Read More
