4 Handy Tips to Avoid Injuries While Exercising

Being physically active is one of the best things you can do for your body. And one sure way to do so is by exercising. While we advocate for engaging in physical activity to keep in shape, we can not overlook the risks involved if you go about it the wrong way. Many fitness enthusiasts… Read More

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Mental Health & Exercise: Getting the ‘Dose’ Right

It is now well-known, and generally accepted, that exercise is beneficial for mental health. For example, we know that: 1. Enjoyment Matters Research demonstrates the pleasure response (officially known as affective valence) to a single bout of aerobic exercise can predict participation in the long-term, i.e. six- and twelve months later. The less pleasurable the… Read More

7 Tips in Finding the Best Heavy Duty Exercise Bikes For You

Are you looking for some tips to find the best heavy duty exercise bikes? If so, you are reading the right article. In this article, we are going to give you 7 tips that will help you choose the right heavy duty exercise bike for exciting exercise sessions. 1. Check the Size Size is of… Read More

When was the Term ‘Aerobics’ Coined?

Until the late 1960s, the idea of exercising for good health and well-being was virtually non-existent. Then in 1968, Kenneth H. Cooper, a Major in the US  Air Force Medical Corps, published a global bestseller in which he coined the term ‘aerobics’ and explained that the more the human body moves, the better it performs.… Read More

What is Motor Control Stability?

Abdominal and trunk aesthetics (aka washboard abs) is a common discussion topic between exercise professionals and their clients. Media (e.g. social, magazines and TV) can exacerbate and perpetuate this infatuation with a well-defined, and highly visible ‘6 pack’. Just like clients have different goals regarding their 6-pack, exercise professionals have different exercises that they consider… Read More

How Many Calories Does a Press-up (Push-Up) Burn?

Introduction Estimates of exactly how many calories a single press-up (or push-up) burns vary somewhat, from about 0.29 calories each to 0.36 calories per press-up, depending on the research you cite (Cohen, 2012; McCall, 2017). However, a 2014 study from researchers at Arizona State University (Vezina et al., 2014) (and based on an earlier thesis… Read More

Are You A Non-Responder?

In 2012, Doctor Michael Mosley undertook a form of interval training, that came to be known as the Timmons Regime, as part of a BBC documentary ‘Horizon: The Truth About Exercise’ (Mosley, 2012). Jamie Timmons, professor of ageing biology at the University of Birmingham, is a proponent of a few short bursts of flat-out intensity.… Read More