Best Foods to Eat after Working Out

Healthy feeding habits, engaging in physical exercise, and balancing mental health is the perfect recipe for leading a healthy lifestyle. Being healthy is a continuous process that you should follow. However, some people relapse as they may not be disciplined enough to follow a strict or continuous schedule. You may think that attaining your fitness… Read More

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Boosting Strength Through Proper Muscle Recovery

If you are a fitness enthusiast, then you already know how important proper muscle recovery is for increasing strength, stamina, and boosting performance. Whether you are only just starting out or trying to find new ways to boost the speed and quality of your muscle recovery rate, stay with us as we discuss a few… Read More

Do Concussed Service Members Underestimate the Influence of Rest during Acute Recovery?

Research Paper Title Beliefs About the Influence of Rest During Concussion Recovery May Predict Activity and Symptom Progression Within an Active Duty Military Population. Background To evaluate relationships between beliefs about the impact of rest and the level of activities and symptoms over time among active duty Service members sustaining concussion, and whether these relationships… Read More

4 Handy Tips to Avoid Injuries While Exercising

Being physically active is one of the best things you can do for your body. And one sure way to do so is by exercising. While we advocate for engaging in physical activity to keep in shape, we can not overlook the risks involved if you go about it the wrong way. Many fitness enthusiasts… Read More

Leave Arrangements & the British Armed Forces

In 2016-17, Service personnel had an average Individual Leave Allowance (ILA) entitlement of 50.3 days, similar to 51.2 days in 2015-16. Of this entitlement (2015-16 figures in brackets) (AFPRB, 2018, p.13): 40.1 days were used (42.5 days); 8.9 days were carried forward (7.7 days); 1.2 days were lost (1.1 days); and Some element of ILA… Read More

Exercise & Recovery: Getting it Right

Introduction Sufficient rest and recovery is an important element of exercise and training that can ensure that your clients reap the desired adaptations from their training programmes. This brief article outlines how to monitor fatigue, assess recovery needs and the best recovery techniques to put in place. Regular, progressive, and challenging training is essential for clients to make improvements… Read More

5 Essential Ways to Support Your Ankles During Training

The ankles are often the most injury-prone parts of your body used during certain boot camp workouts, and yet, your entire performance is dependent on these joints functioning at their very best. Any damage to them could cease your training immediately. Don’t miss the following tips and precautions you should follow in order to avoid… Read More