If you are looking for an intense workout you can always consider attending a military boot camp. It is the ultimate way to get fit, but you need to ensure that you follow the right safety protocols to keep you and your fellow trainees safe. Read More
5 Minute Cardio Exercise You Can Do At Home
When you mention cardio, people usually think of jumping around in classes or running all over the country seeking the runner’s high. While aerobics classes and jogging are considered cardio, cardiovascular exercise has a much broader scope and can be incorporated into almost every form of exercise. What is Cardio Exercise? In simple terms, cardiovascular… Read More
Exercises for Flexibility Handout
An A5 handout (PDF format) showing you some quick and easy to use exercises for flexibility. Exercises for Flexibility (A5).
How to Recover Fast After an Intense Boot Camp Session
Over the past few years, boot camps have become a popular way to transform your body according to your fitness goals. Boot camp workouts are a fun, social, approach that can yield results fast. Because of their higher intensity, however, they can also wreak havoc on your body if it is not used to an… Read More
Some Good Ways To Get Ready For Boot Camp
Introduction This article has absolutely nothing to do with packing a toothbrush or a change of underwear! Such preparation is important, but nowhere nearly as important as readying yourself from a mental and physical standpoint. Without such preparation, your boot camp experience will most likely be a miserable one that sours you on the entire… Read More
Helping Your Body After Training Hard: Pre- & Post-Workout Methods
Helping Your Body After Training Hard Getting fit from intense workout sessions, such as battle reenactments and military obstacles courses, requires major mental and physical stamina. You push yourself to the max and in some cases beyond your limits, causing your body to send signals of overexertion. These signals can be in the form of… Read More
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