How Not Getting Enough Sleep Affects Your Metabolism

As far as human nature is concerned, sleeping and eating are two of our most basic perfunctory systems. But how do these two connect and affect each other? In the modern day glorification of “busyness” sleep has taken a backseat, with many adults regularly skimping on their 6-8 hours a night. The hormonal responses to… Read More

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Would The Elite Special Forces Benefit From Human Growth Hormone Enhancement?

Human Growth hormone (hGH or HGH), also known as growth hormone or somatotropin, is a protein made in the pituitary gland and passed from there into the blood stream. GH has effects on virtually all the organs of the body – it stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It… Read More

5 Minute Cardio Exercise You Can Do At Home

When you mention cardio, people usually think of jumping around in classes or running all over the country seeking the runner’s high. While aerobics classes and jogging are considered cardio, cardiovascular exercise has a much broader scope and can be incorporated into almost every form of exercise. What is Cardio Exercise? In simple terms, cardiovascular… Read More

Is Not Eating After 3pm Good For You?

A study suggests that eating all of your meals in a 6-hour window may prevent diabetes (Sutton et al., 2018). Courtney Peterson at the University of Alabama at Birmingham and her colleagues tested a time-restricted diet in eight overweight men who were all on the threshold of developing type 2 diabetes. For five weeks, the volunteers ate identical… Read More

Obesity-Prone & Obesity-Resistant People: Some Myths & Facts

Introduction We all know someone who eat like a horse yet remains as skinny as a rake, while one of your other friend’s seem to pile on the pounds just by thinking about food. At the heart of the difference is metabolism (the sum of the chemical reactions occurring in the body at any given time).… Read More

Linking Bone Metabolism & Density with Vitamin D Deficiency

Research Paper Title Vitamin D Deficiency and Its Influence on Bone Metabolism and Density in a Brazilian Population of Healthy Men. Abstract Vitamin D supplementation is universal for postmenopausal women, but not for elderly men, in whom osteoporosis is also commonly neglected. This study aimed to evaluate vitamin D deficiency and its association with secondary… Read More

The Krebs Cycle: Metabolic Reactions & Early Life

“A primeval version of the metabolic processes that all life uses to survive could have arisen spontaneously on Earth in the absence of enzymes, according to a new study. This suggests that key parts of metabolism are older than life itself and could have emerged easily on early Earth. Metabolism describes the complex network of chemical reactions that enable organisms… Read More