5 Different Approaches on Losing Weight

Christmas is getting closer and, usually, we all look for different ways to shed some pounds. If you are wondering why your efforts have not worked out the way you thought they would or you are just looking for a more effective method, maybe the reason is your approach. Every single body is different and… Read More

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Does the The Pandolf Equation Under-predict the Metabolic Rate of Contemporary Military Load Carriage?

Research Paper Title The Pandolf equation under-predicts the metabolic rate of contemporary military load carriage. Background This investigation assessed the accuracy of error of the Pandolf load carriage energy expenditure equation when simulating contemporary military conditions (load distribution, external load and walking speed). This was a within-participant design. Methods Sixteen male participants completed 10 trials… Read More

Are You A Late Night Snacker?

Increasingly, it seems it is not just what you eat, but when you eat it that matters. So, if you are struggling to lose weight, or simply want to strike a healthier relationship with food, consider imposing a time limit on your snack routine. “Breakfast like a king, lunch like a prince and dine like… Read More

How Not Getting Enough Sleep Affects Your Metabolism

As far as human nature is concerned, sleeping and eating are two of our most basic perfunctory systems. But how do these two connect and affect each other? In the modern day glorification of “busyness” sleep has taken a backseat, with many adults regularly skimping on their 6-8 hours a night. The hormonal responses to… Read More

Would The Elite Special Forces Benefit From Human Growth Hormone Enhancement?

Human Growth hormone (hGH or HGH), also known as growth hormone or somatotropin, is a protein made in the pituitary gland and passed from there into the blood stream. GH has effects on virtually all the organs of the body – it stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It… Read More

5 Minute Cardio Exercise You Can Do At Home

When you mention cardio, people usually think of jumping around in classes or running all over the country seeking the runner’s high. While aerobics classes and jogging are considered cardio, cardiovascular exercise has a much broader scope and can be incorporated into almost every form of exercise. What is Cardio Exercise? In simple terms, cardiovascular… Read More

Is Not Eating After 3pm Good For You?

A study suggests that eating all of your meals in a 6-hour window may prevent diabetes (Sutton et al., 2018). Courtney Peterson at the University of Alabama at Birmingham and her colleagues tested a time-restricted diet in eight overweight men who were all on the threshold of developing type 2 diabetes. For five weeks, the volunteers ate identical… Read More