Increasingly, it seems it is not just what you eat, but when you eat it that matters. So, if you are struggling to lose weight, or simply want to strike a healthier relationship with food, consider imposing a time limit on your snack routine. “Breakfast like a king, lunch like a prince and dine like… Read More
Research Paper Title Altitude Acclimatisation Alleviates the Hypoxia-Induced Suppression of Exogenous Glucose Oxidation During Steady-State Aerobic Exercise. Background This study investigated how high-altitude (HA, 4300 m) acclimatisation affected exogenous glucose oxidation during aerobic exercise. Methods Sea-level (SL) residents (n = 14 men) performed 80-min, metabolically matched exercise ( VË™ O2 ∼ 1.7 L/min) at SL… Read More
Ketogenic ‘keto’ diets are more talked about now, and popular, than they have ever been. It is a diet that has actually been around since the 1920’s, but was used for different reasons. The idea behind keto diets is that you eat more fat and less carbohydrates, resulting in your body producing ketone bodies instead… Read More
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