Combatting Age-Related Weight Gain: Understanding the Role of Hormones in the Aging Process

Introduction Age-related weight gain refers to the gradual increase in body weight that occurs as we age. This type of weight gain is common due to the changes in body composition, hormones, and metabolism that occur as we get older. The fat mass tends to increase while muscle mass decreases with age, leading to a… Read More


Fitness and Testosterone: Benefits of Increasing Your Testosterone Levels

Introduction Testosterone is an essential hormone for men and is essential for proper body functioning. It is responsible for a variety of physical and mental functions and is one of the primary hormones involved in male physical and sexual development. As such, increasing (or maintaining) your testosterone levels can have a number of beneficial effects… Read More

Hormonal Imbalances: Symptoms and Treatment

Hormones play an essential role in the body and when they go out of balance, the consequences can be serious. These natural regulators are produced by glands in the endocrine system, such as the pineal gland, pancreas, thyroid, pituitary, ovaries and testicles. The hormones they release include cortisol, insulin, melatonin, testosterone, glucagon and numerous others.… Read More

Army-approved Muscle Building Tips You Should Check Out

Working out is likely one of the very best things you can ever do for your body. If you add some cardio to this mix, good fitness will be your state in perpetuity. There is not much you can do wrong if a good workout is the backbone of your very existence. For most of… Read More