Night Night: 8 Science-backed Supplements that Could Help You Sleep Tonight

If you are tossing and turning all night and struggling to sleep, then you are not alone. Did you know that as many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. This is a problem because studies link lack of sleep with increased risk… Read More

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Hormonal Imbalances: Symptoms and Treatment

Hormones play an essential role in the body and when they go out of balance, the consequences can be serious. These natural regulators are produced by glands in the endocrine system, such as the pineal gland, pancreas, thyroid, pituitary, ovaries and testicles. The hormones they release include cortisol, insulin, melatonin, testosterone, glucagon and numerous others.… Read More

Are You A Late Night Snacker?

Increasingly, it seems it is not just what you eat, but when you eat it that matters. So, if you are struggling to lose weight, or simply want to strike a healthier relationship with food, consider imposing a time limit on your snack routine. “Breakfast like a king, lunch like a prince and dine like… Read More