5 Quick Tips for Bulking Up

Bulking up can be difficult, which is why you need to do it properly by following the correct protocols. There is much more to it than simply eating whatever you want, as you need to eat the right foods to gain both muscle and fat, rather than just fat. This also means getting the right… Read More

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10 Foods That Can Help You Build Mass

Introduction A good meal will come from the right food that can help you build mass. So, how can this be possible? We all know that eating a good and hearty meal will provide us with the necessary vitamins and nutrients that we need to help us maintain a healthy body weight. This is the… Read More

Could Lockdown Weight Gain Lead To Surge In Liver Disease Cases?

Unhealthy eating habits during lockdown could lead to an increase in cases of non-alcohol related steatohepatitis (NASH), a serious form of non-alcohol related fatty liver disease, warned the British Liver Trust. It issued the warning after a YouGov poll it commissioned showed that 42% of people in the UK thought they had put on weight… Read More

Fat Cells are more Active in People who Stay Slim

Research Paper Title Persistent low body weight in humans is associated with higher mitochondrial activity in white adipose tissue Background Constitutional thinness (CT) is a state of low but stable body weight (BMI ≤18 kg/m2). CT subjects have normal-range hormonal profiles and food intake but exhibit resistance to weight gain despite living in the modern… Read More

Pre-treatment Weight Gain & Clinical Care

Research Paper Title Self-report versus objective measurement of weight history: implications for pre-treatment weight gain. Background There is increasing concern that patients gain considerable weight in the year prior to treatment and that outcomes may not reflect true treatment losses. To date, we know little about the accuracy of self-reported weight change prior to treatment.… Read More

What are the Weight Management Experiences of Overweight & Obese RN Personnel?

Research Paper Title Weight Management Experiences of Overweight and Obese Royal Navy Personnel. Abstract Interviews with 21 overweight and obese Royal Navy (RN) personnel were conducted to understand their perceived facilitators and barriers to weight management. It was found that the following themes were perceived as relevant to participants’ weight management experiences in the RN: The naval environment and… Read More